Easy Lemon Salmon & Tomato-Olive Salad
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Easy Lemon Salmon & Tomato-Olive Salad

Easy Lemon Salmon & Tomato-Olive Salad

with Roast Potatoes & Dill Parsley Mayo

Tags:
Naturally Gluten-Free
Not Suitable for Coeliacs
Easy Prep
Under 650kcal

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

Cucumber

1

Lemon

1

Salmon

1

Kalamata Olives

1

Spinach & Rocket Mix

1

Dill & Parsley Mayonnaise

1

Snacking Tomatoes

1

Lemon Pepper Seasoning

2

Sweet Potato

Not included in your delivery

olive oil

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Nutritional Values

Calories667 kcal
Energy (kJ)2792 kJ
Calories0 kcal
Fat41.6 g
of which saturates5.5 g
Carbohydrate37.1 g
of which sugars15.8 g
Dietary Fibre0 g
Protein35.1 g
Cholesterol0 mg
Sodium772 mg
The average adult daily energy intake is 8700 kJ

Instructions

1

• Preheat oven to 240°C/220°C fan forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato chunks on a lined oven tray with a drizzle of olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

2

• While the potato is roasting, halve snacking tomatoes. • Slice cucumber into half-moons. • Slice lemon into wedges.

3

• In a large bowl. combine chicken tenderloins, lemon pepper seasoning, a drizzle of olive oil and a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it is no longer pink inside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ If you've upgraded to salmon, pat salmon dry with paper towel (this helps the salmon crisp up in the pan!) and coat as stated above. In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

----------CCM TEXT---------- • Pat salmon dry with paper towel (this helps the salmon crisp up in the pan!). • In a large bowl. combine salmon, lemon pepper seasoning, a drizzle of olive oil and a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

4

• Meanwhile, combine tomatoes, cucumber, kalamata olives and spinach & rocket mix in a bowl. Add a squeeze of lemon juice and a drizzle of olive oil. Season and toss to coat. • Divide chicken, sweet potatoes and salad between plates. Serve with remaining lemon wedges and dill & parsley mayonnaise. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Divide salmon, sweet potatoes and salad between plates as above.

----------CCM TEXT---------- • Meanwhile, combine tomatoes, cucumber, kalamata olives and spinach & rocket mix in a bowl. Add a squeeze of lemon juice and a drizzle of olive oil. Season and toss to coat. • Divide salmon, sweet potatoes and salad between plates. Serve with remaining lemon wedges and dill & parsley mayonnaise. Enjoy!