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Greek-Style Chicken & Tomato-Olive Salad

Greek-Style Chicken & Tomato-Olive Salad

with Roast Potatoes & Dill Parsley Mayo
4.5(88)Review summaryRead review summary highlights
Recipe Development Team
Recipe Development TeamUpdated on June 01, 2026
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Calories
: 
undefined undefined
Protein
: 
43.9g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs

The Mediterranean is calling! Juicy olives, a bright garden salad and lemon pepper chicken, are all at the ready to bring the Mediterranean flavours that we all know and love right onto your plate. This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potatoes

1 punnet

snacking tomatoes

1

cucumber

½

lemon

1 packet

chicken tenderloins

1 sachet

lemon pepper seasoning

1 packet

kalamata olives

1 bag

spinach & rocket mix

1 packet

dill & parsley mayonnaise

(Contains: Eggs)

Not included in your delivery

olive oil

Energy (kJ)2158 kJ
Fat23.6 g
of which saturates2.6 g
Carbohydrate29.1 g
of which sugars7.8 g
Protein43.9 g
Sodium776 mg
The average adult daily energy intake is 8700 kJ
•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan forced. • Cut potato into bite-sized chunks. • Place on a lined oven tray with a drizzle of olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• While the potato is roasting, halve snacking tomatoes. • Slice cucumber into half-moons. • Slice lemon into wedges.

3
3

• In a large bowl. combine chicken tenderloins, lemon pepper seasoning, a drizzle of olive oil and a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it is no longer pink inside.

4
4

• Meanwhile, combine tomatoes, cucumber, kalamata olives and spinach & rocket mix in a bowl. Add a squeeze of lemon juice and a drizzle of olive oil. Season and toss to coat. • Divide chicken, potatoes and salad between plates. Serve with remaining lemon wedges and dill & parsley mayonnaise. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the lemony chicken, though some found it plain. Several suggested adding extra herbs or spices for a flavour boost.
  • Ease of prep: Customers praised the dish as quick and simple to prepare, with some noting it's easy enough for kids to help cook.
  • Suggestions: Some recommended increasing the amount of lemon pepper seasoning to fully coat all the chicken pieces.
  • Portions: A few mentioned the rocket was too much; consider adjusting the salad mix to personal preferences.
AI-generated from customer reviews

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