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Greek-Style Chicken & Tomato-Olive Salad
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Greek-Style Chicken & Tomato-Olive Salad

Greek-Style Chicken & Tomato-Olive Salad

with Roast Potatoes & Dill Parsley Mayo

The Mediterranean is calling! Juicy olives, a bright garden salad and lemon pepper chicken, are all at the ready to bring the Mediterranean flavours that we all know and love right onto your plate.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Under 650kcal
Under 30g carbs
Quick Prep
Over 30g protein
Allergens:
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
DifficultyEasy

Ingredients

Serving amount

2

potatoes

1 punnet

snacking tomatoes

1

cucumber

½

lemon

1 packet

chicken tenderloins

1 sachet

lemon pepper seasoning

1 packet

kalamata olives

1 bag

spinach & rocket mix

1 packet

dill & parsley mayonnaise

(Contains Egg;)

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2158 kJ
Fat23.6 g
of which saturates2.6 g
Carbohydrate29.1 g
of which sugars7.8 g
Protein43.9 g
Sodium776 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan forced. • Cut potato into bite-sized chunks. • Place on a lined oven tray with a drizzle of olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• While the potato is roasting, halve snacking tomatoes. • Slice cucumber into half-moons. • Slice lemon into wedges.

3
3

• In a large bowl. combine chicken tenderloins, lemon pepper seasoning, a drizzle of olive oil and a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it is no longer pink inside.

4
4

• Meanwhile, combine tomatoes, cucumber, kalamata olives and spinach & rocket mix in a bowl. Add a squeeze of lemon juice and a drizzle of olive oil. Season and toss to coat. • Divide chicken, potatoes and salad between plates. Serve with remaining lemon wedges and dill & parsley mayonnaise. Enjoy!