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Zingy Pork & Broccoli-Cauliflower Rice

Zingy Pork & Broccoli-Cauliflower Rice

with Veggie Stir-Fry & Crispy Shallots
Recipe Development Team
Recipe Development TeamUpdated on June 15, 2026
Get up to $230 off
Calories
383 kcal
Protein
34.3g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • Soy
  • Milk
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Green Beans

1 packet

Asian Greens

1

Capsicum

1

Garlic

1 packet

Ginger Paste

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat)

1 packet

Sweet Chilli Sauce

1 packet

Cauliflower & Broccoli Rice Mix

250 g

Pork Strips

1 packet

Coriander

1 sachet

Crispy Shallots

Not included in your delivery

1 drizzle

olive oil

½ tbs

soy sauce

(Contains: Soy May be present: Gluten.)

20 g

butter

(Contains: Milk)

Energy (kJ)1600 kJ
Calories383 kcal
Fat18.7 g
of which saturates7.4 g
Carbohydrate26.1 g
of which sugars18.4 g
Dietary Fibre7.5 g
Protein34.3 g
Sodium1750 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Trim green beans and slice into thirds. Roughly chop Asian greens and 
capsicum. Finely chop garlic.
• In a small bowl, combine ginger paste, oyster sauce, the soy sauce, sweet chilli sauce and a splash of water.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook green beans and capsicum, tossing, until almost tender, 2-3 minutes. Add Asian greens and cook, tossintg, until wilted, 1-2 minutes. Transfer to a plate.


TIP: Add a splash of water to the pan to help speed up the cooking process!  

Cook the broccoli-cauliflower rice
2

• Return frying pan to high heat with a drizzle of olive oil.
• Cook garlic until fragrant, 1 minute.
• Add broccoli & cauliflower rice mix and cook, stirring, until softened,  
2-4 minutes. Stir through the butter until melted, 1 minute. Season to taste with salt and pepper.
• Transfer to a bowl and cover to keep warm.

Bring it all together
3

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook pork strips, in batches, until golden, 2-3 minutes. Transfer to a bowl.
• Return cooked pork and veggies to the pan. Add ginger-oyster sauce mixture and cook, tossing, until coated and heated through, 30 seconds.
• Season to taste with pepper. 


TIP: Cooking the pork in batches over a high heat helps it stay tender.

Finish & serve
4

• Divide broccoli-cauliflower rice between bowls. Top with zingy pork and veggie stir-fry. Tear over coriander. 
• Sprinkle with crispy shallots to serve. Enjoy! 

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