Garlic Beef & Tofu & Veggie Stir-fry
with Peanut Rice & Spring Onion
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
jasmine rice
1
crushed peanuts
(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )
1
carrot
1
spring onion
1
Pea Pods
1
beef strips
Not included in your delivery
olive oil
boiling water
brown sugar
1
plant-based butter
soy sauce
(Contains Gluten, Soy;)
Nutritional Values
Instructions
• Boil the kettle. Half-fill a medium saucepan with the boiling water (11/4 cups for 2 people / 21/2 cups for 4 people). • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. • Add the plant-based butter and crushed peanuts and stir to combine. Season to taste.
TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, trim and roughly chop pea pods. Thinly slice carrot into half-moons. Roughly chop Asian greens. Thinly slice long chilli (if using) and spring onion. Cut Japanese tofu pieces into quarters. • In a small bowl combine plant-based Asian mushroom sauce, the brown sugar, the vinegar, soy sauce and a splash of water.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and pea pods, until tender, 4-5 minutes. Transfer to a plate.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook tofu, tossing, until browned, 3-4 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ If you've added beef strips, after cooking the tofu, transfer to a bowl. Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes.
----------CCM TEXT---------- • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook tofu, tossing, until browned, 3-4 minutes. Transfer to a bowl. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes.
TIP: Cooking the meat in batches over a high heat helps it stay tender.
• Reduce heat to low. To pan with tofu, add the sauce mixture and return the veggies to the pan. • Add Asian greens and toss until wilted and combined, 1-2 minutes. Season. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Return tofu to the pan along with the veggies and sauce mix. Cook as above.
----------CCM TEXT---------- • Reduce heat to low. To pan with beef, add the sauce mixture and return the veggies and cooked tofu to the pan. • Add Asian greens and toss until wilted and combined, 1-2 minutes. Season.
• Divide peanut rice and garlic tofu and veggie stir fry between bowls. • Top with spring onion and chilli to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Divide peanut rice and garlic beef, tofu & veggie stir-fry between bowls as above.
----------CCM TEXT---------- • Divide peanut rice and garlic beef, tofu & veggie stir fry between bowls. • Top with spring onion and chilli (if using) to serve. Enjoy!