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Mediterranean Recipes

Fetta & Semi-Dried Tomato Hasselback Chicken

Fetta & Semi-Dried Tomato Hasselback Chicken

Fetta & Semi-Dried Tomato Hasselback Chicken

with Autumn Roast Veggie Toss & Herby Mayo

Get up to $200 off!

Roast veggie tosses are the simplest and tastiest ways to get a good serving of veggies in. Today, this RVT is responsible for complementing a gorgeous fetta and semi-dried tomato-studded chicken number, bringing some Mediterranean flair to dinner!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Over 30g protein

•Kid Friendly

Allergens:

Schwefeldioxide und Sulfite

•Milk

•Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1

carrot

2

potato

1

zucchini

1 packet

semi-dried tomatoes

1 packet

Fetta Cubes

1 packet

chicken breast

1 sachet

Aussie spice blend

1 bag

baby spinach leaves

1 packet

dill & parsley mayonnaise

Not included in your delivery

olive oil

½ tbs

honey

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2484 kJ

Fat30.8 g

of which saturates5.2 g

Carbohydrate33.8 g

of which sugars12.8 g

Dietary Fibre9.9 g

Protein44.3 g

Sodium881 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Large Frying Pan

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, zucchini and potato into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. • Roast until tender, 20-25 minutes. Allow to cool slightly.

2

• Meanwhile, finely chop semi-dried tomatoes. In a small bowl, combine chopped tomatoes, fetta cubes and the honey. • Cut deep slices, taking care to not slice all the way through, across chicken breast, in 1cm intervals. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken, turning to coat. • Place chicken, cut side up, on a second lined oven tray and stuff with chopped semi-dried tomato mixture. • Bake chicken until cooked through (when no longer pink inside), 12-16 minutes.

3

• Divide fetta and semi-dried tomato hasselback chicken and roast veggie toss between plates. • Top with dill & parsley mayonnaise to serve. Enjoy!

4

• Divide fetta and semi-dried tomato hasselback chicken and roast veggie toss between plates. • Top with dill & parsley mayonnaise to serve. Enjoy!

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