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Australian Recipes

Easy Pesto-Crusted Chicken

Easy Pesto-Crusted Chicken

Easy Pesto-Crusted Chicken

with Roast Potato & Rainbow Salad

Get up to $200 off!

Tags:

Dietitian approved

•Calorie Smart

•Easy Prep

Allergens:

Gluten

•Wheat

•Milk

•Eggs

•Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

chicken breast

1

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

2

potato

1

carrot

1

deluxe salad mix

Not included in your delivery

olive oil

1

honey

Nutritional Values

Energy (kJ)2543 kJ

Calories0 kcal

Fat29.6 g

of which saturates6.3 g

Carbohydrate37.2 g

of which sugars9.5 g

Dietary Fibre0 g

Protein45.4 g

Cholesterol0 mg

Sodium371 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Combine Parmesan cheese, panko breadcrumbs (see ingredients) and a pinch of salt in a medium bowl. Set aside. • Place chicken breast on a lined oven tray. Drizzle with olive oil, then season generously with salt. Turn to coat. Spread half the creamy pesto dressing over top of chicken. Spoon over panko-Parmesan mixture, gently pressing so it sticks. • Drizzle chicken with olive oil. Bake until crumb is golden and chicken is cooked through (when no longer pink inside), 14-18 minutes.

2

• Meanwhile, cut potato into bite-sized chunks. Spread potato over a large microwave-safe plate. Cover with a damp paper towel. Microwave potatoes on high, 3 minutes. • Drain any excess liquid, then place potatoes on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 10-15 minutes.

3

• Meanwhile, grate carrot (see ingredients). • Combine the honey with a drizzle of the white wine vinegar and olive oil in a large bowl. • Add carrot and deluxe salad mix, tossing to combine. Season to taste.

4

• Divide pesto-crusted chicken, roast potato and rainbow salad between plates. • Serve with remaining creamy pesto dressing. Enjoy!

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