Easy Mediterranean Eggplant Soup
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Easy Mediterranean Eggplant Soup

with Crumbly Cheese & Toasted Almonds

Tags:
Naturally Gluten-Free
Not Suitable for Coeliacs
Easy Prep
Under 650kcal
Allergens:
Almond
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

zucchini

1

Snacking Tomatoes

1

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

2

garlic

1

tomato paste

1

garlic & herb seasoning

1

vegetable stock powder

2

Fetta Cubes

(Contains Milk;)

1

chilli flakes

1

carrot

1

potato

Not included in your delivery

olive oil

water

brown sugar

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Nutritional Values

Calories325 kcal
Energy (kJ)1358 kJ
Calories0 kcal
Fat14.7 g
of which saturates7.6 g
Carbohydrate28.3 g
of which sugars11.7 g
Dietary Fibre10.8 g
Protein18.3 g
Cholesterol0 mg
Sodium1800 mg
The average adult daily energy intake is 8700 kJ

Instructions

1

• Preheat the oven to 240°C/220°C fan-forced. • Cut carrot, potato and zucchini into bite-sized chunks. • Place carrot, potato, zucchini and snacking tomatoes on the lined oven tray with a drizzle of olive oil. Season with salt and toss to coat. • Roast until tender, 15-20 minutes.

2

• Meanwhile, finely chop garlic. • Thinly slice silverbeet.

3

• When the veggies have 5 minutes cook time remaining, heat a medium saucepan over a medium-high heat with a drizzle of olive oil. • Cook tomato paste, garlic & herb seasoning and garlic, stirring, until fragrant, 30 seconds. Add water, vegetable stock powder and brown sugar, then bring to a simmer and cook until reduced, 2-4 minutes. • Add roasted veggies and silverbeet and cook until wilted, 2-3 minutes. Season to taste.

4

• Divide Mediterranean veggie soup between bowls. • Crumble over fetta cubes. Top with flaked almonds and a pinch of chilli flakes (if using) to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ If you've doubled your fetta cubes, crumble extra fetta over soup as above.

----------CCM TEXT---------- • Divide Mediterranean veggie soup between bowls. • Crumble over fetta cubes. • Top with flaked almonds and a pinch of chilli flakes (if using) to serve. Enjoy!