Easy Italian Pork Cotoletta & Tomato-Pear Salad
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Easy Italian Pork Cotoletta & Tomato-Pear Salad

Easy Italian Pork Cotoletta & Tomato-Pear Salad

with Dill-Parsley Mayo & Flaked Almonds

In just 4 easy steps, whip up this pork cotoletta just like Nonna would make! These herby schnitzels crisp up to golden perfection in the pan, which only leaves you with the task of putting together a bright salad to enjoy on the side!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
Under 650kcal
Under 40g carbs
Quick Prep
Quick
Allergens:
Gluten
Egg
Wheat
Milk
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 punnet

Snacking Tomatoes

1

pear

1 sachet

garlic & herb seasoning

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

Parmesan cheese

(Contains Milk;)

1 packet

pork schnitzels

1 bag

spinach & rocket mix

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

dill & parsley mayonnaise

(Contains Egg;)

Not included in your delivery

1

olive oil

1 tbs

plain flour

(Contains Gluten;)

¼ tsp

salt

1

egg

(Contains Egg;)

drizzle

balsamic vinegar

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Nutritional Values

Energy (kJ)2672 kJ
Fat33.7 g
of which saturates6.3 g
Carbohydrate37.6 g
of which sugars8.8 g
Dietary Fibre7.1 g
Protein44.2 g
Sodium1315 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Instructions

1
1

• Halve snacking tomatoes. Thinly slice pear into wedges. • In a shallow bowl, combine the plain flour, salt, garlic & herb seasoning and a pinch of pepper. In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs and Parmesan cheese (reserve some Parmesan for garnish!). • Pull apart pork schnitzels so you get 2 per person. Dip pork into flour mixture, followed by egg and finally in panko breadcrumbs. Set aside.

2
2

• In a large frying pan, heat enough olive oil to coat the base over high heat. • Cook pork schnitzel in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the schnitzel does not stick to the pan.

3
3

• In a large bowl, combine a drizzle of the balsamic vinegar and olive oil. • Top with spinach & rocket mix, tomato and pear. Season and toss to combine.

4
4

• Divide tomato-pear salad and Italian pork cottoletta between plates. • Sprinkle over reserved Parmesan cheese. Top salad with flaked almonds. • Serve with dill & parsley mayonnaise. Enjoy!