Double Spiced Chicken & Roasted Brussels Salad
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Double Spiced Chicken & Roasted Brussels Salad

with Honey Mustard Dressing

Tags:
Naturally Gluten-Free
Not Suitable for Coeliacs
Easy Prep
Under 650kcal
Dietitian approved

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

Potato

1

Brussels Sprout

2

Chicken Breast

1

Aussie Spice Blend

1

Dijon Mustard

1

Baby Spinach Leaves

Not included in your delivery

1

olive oil

honey

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Nutritional Values

Calories539 kcal
Energy (kJ)2257 kJ
Calories0 kcal
Fat10.6 g
of which saturates2.4 g
Carbohydrate26.2 g
of which sugars6.3 g
Dietary Fibre0 g
Protein82.4 g
Cholesterol0 mg
Sodium765 mg
The average adult daily energy intake is 8700 kJ

Instructions

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-size chunks. • Halve Brussels sprouts. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

TIP: The Brussels sprouts will char slightly, this adds to the flavour!

2

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, Aussie spice blend and a drizzle of olive oil. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ If you've doubled your chicken breast, prepare and season chicken as above.

--------------CCM TEXT------------- • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, Aussie spice blend and a drizzle of olive oil.

3

• When the veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Cook chicken, as above, in batches for best results.

--------------CCM TEXT------------- • When the veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

4

• In a large bowl, combine the honey, dijon mustard (see ingredients) and a drizzle of olive oil. • Add baby spinach leaves, Brussels sprouts and potatoes and toss to combine. Season to taste. • Divide spiced chicken, roasted Brussels salad between plates to serve. Enjoy!