Quick Double Chilli-Ginger Prawn Bowl
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Quick Double Chilli-Ginger Prawn Bowl

Quick Double Chilli-Ginger Prawn Bowl

with Sesame Pear Slaw & Crushed Peanuts

With its rich flavour and melt-in-your-mouth texture, prawns stand up beautifully to our chilli-ginger concoction.Sear it in the pan for a lovely char and some crispy action and serve on a sweet and crunchy Japanese pear slaw (which is totally tasty and guilt-free, all the while keeping the carbs in check).

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Under 650kcal
Under 30g carbs
Quick Prep
Super Quick
Over 30g protein
Allergens:
Gluten
Soy
Crustacean
Egg
Sesame
Wheat
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

pear

2 clove

garlic

1

Long Chilli (Optional)

1

carrot

1 packet

ginger paste

2 packet

peeled prawns

(Contains Crustacean;)

1 bag

shredded cabbage mix

1 bag

baby spinach leaves

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

olive oil

½ tsp

brown sugar

½ tbs

soy sauce

(Contains Gluten, Soy;)

1 tsp

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)1660 kJ
Fat20.7 g
of which saturates2.4 g
Carbohydrate17.1 g
of which sugars15.5 g
Dietary Fibre9 g
Protein33.8 g
Sodium1989 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Instructions

1
1

• Finely chop garlic. • Thinly slice long chilli (if using). • In a small bowl, combine garlic, ginger paste, half the long chilli, the brown sugar, soy sauce and vinegar.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing in batches, until pink and starting to curl up, 3-4 minutes. • Add chilli ginger mixture and cook, until fragrant, 1 minute.

3
3

• Meanwhile, thinly slice pear into wedges. • Grate carrot. • In a large bowl, combine shredded cabbage mix, carrot, pear, baby spinach leaves, sesame dressing and a drizzle of olive oil. Season.

4
4

• Divide sesame slaw between bowls. • Top with chilli-ginger prawns and remaining long chilli. • Sprinkle over crushed peanuts to serve. Enjoy!