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Crumbed Tofu Schnitzel

Crumbed Tofu Schnitzel

with Sesame Fries & Japanese Aioli
4.5(520)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
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Protein
34.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Eggs
  • Soy
  • Gluten
  • Wheat
  • Gluten
  • Milk
  • Peanuts
  • Soy
  • May contain traces of allergens
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 unit

potatoes

1 sachet

mixed sesame seeds

(Contains: Sesame May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 unit

pear

1 unit

cucumber

1 packet

garlic aioli

(Contains: Eggs)

1 tub

Japanese dressing

(Contains: Sesame, Soy)

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat May be present: Soy.)

1 packet

Japanese tofu

(Contains: Gluten, Soy, Wheat May be present: Peanuts, Sesame.)

1 bag

mixed salad leaves

1 sachet

crispy shallots

Not included in your delivery

olive oil

2 tbs

plain flour

(Contains: Gluten, Wheat)

1 unit

egg

(Contains: Eggs)

2 tsp

soy sauce

(Contains: Gluten, Soy)

per serving
Energy (kJ)3530 kJ
Fat43.3 g
of which saturates6.1 g
Carbohydrate74.3 g
of which sugars15.9 g
Protein34.5 g
Sodium947 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

BAKE THE FRIES
1

Preheat the oven to 220°C/200°C fan-forced. Slice the potatoes (unpeeled) into 1 cm fries. Place the fries on an oven tray lined with baking paper. Sprinkle with the mixed sesame seeds, season with salt and pepper and drizzle with olive oil. Toss to coat then bake until tender, 25-30 minutes.

TIP: Cut the potatoes to the correct size to ensure they cook in the allocated time.

GET PREPPED
2

While the fries are baking, thinly slice the pear. Thinly slice the cucumber into half-moons. In a small bowl, mix the garlic aioli with 1/2 the Japanese dressing.

CRUMB THE TOFU
3

In a shallow bowl, add the plain flour. In a second shallow bowl whisk the egg with the soy sauce. In a third shallow bowl, add the panko breadcrumbs. Gently dip the tofu into the flour, followed by the egg mixture, and finally in the breadcrumbs. Set aside on a plate.

COOK THE TOFU
4

When the fries have 5 minutes of cook time remaining, heat enough olive oil to coat the base of a large frying pan over a medium-high heat. When the oil is hot, add the crumbed tofu and cook until golden, 2-3 minutes each side. Drain on paper towel and season with salt and pepper.

MAKE THE SALAD
5

Just before serving, place the pear, cucumber, mixed salad leaves and crispy shallots in a bowl with the remaining Japanese dressing and toss to coat.

SERVE UP
6

Divide the crumbed tofu between plates. Serve with the sesame fries, pear salad and Japanese aioli on the side.

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