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Crumbed Tofu Dippers & Fries

Crumbed Tofu Dippers & Fries

with Charred Corn Salad & Chipotle Mayo

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Crumbed to golden perfection, these crispy tofu bites are a dippin' delight! We've teamed them with a chipotle mayo to dive into, plus a fresh salad with sweet charred corn kernels and baked potato fries.

Tags:Low Calorie
Allergens:SoyEggGluten
Preparation Time30 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

2 unit

potatoes

½ block

firm tofu

(ContainsSoy)

1 unit

cucumber

1 unit

corn

1 bunch

chives

1 tub

mayonnaise

(ContainsEgg)

1 tub

mild chipotle sauce

(ContainsSoy)

½ tub

Dijon mustard

½ unit

lemon

1 bag

mixed salad leaves

2 sachet

sweet mustard spice mix

(May be presentGluten, Sulphites)

1 packet

panko breadcrumbs

(ContainsGluten)

Not included in your delivery

olive oil

2 tsp

plain flour

(ContainsGluten)

1 tsp

salt

1 unit

eggs

(ContainsEgg)
Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2240 kJ
Fat18.2 g
of which saturates2.4 g
Carbohydrate64.8 g
of which sugars8 g
Protein22.6 g
Sodium2080 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Paper
Baking Tray
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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BAKE THE FRIES
BAKE THE FRIES
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato (unpeeled) into 1cm fries. Place on an oven tray lined with baking paper, season with salt and pepper and drizzle with olive oil. Toss to coat, then bake until tender, 25-30 minutes.

GET PREPPED
GET PREPPED
2

While the fries are baking, cut the firm tofu (see ingredients list) into 0.5cm thick slices, you should get around 5 slices per person. Roughly chop the cucumber. Slice the kernels off the corn cob. Finely chop the chives. In a small bowl, combine the mayonnaise and mild chipotle sauce.

MAKE THE SALAD
MAKE THE SALAD
3

Heat a large frying pan over a high heat. Add the corn kernels and cook until charred, 4-5 minutes. Transfer to a plate and allow to cool. In a medium bowl, combine the Dijon mustard (see ingredients list), a drizzle of olive oil and the juice from the lemon (see ingredients list). Add the corn, cucumber, mixed salad leaves, chives (reserve some for garnish!) and a pinch of salt and pepper. Just before serving, toss to coat.

CRUMB THE TOFU
CRUMB THE TOFU
4

In a shallow bowl, combine the plain flour, sweet mustard spice blend and the salt. In a second shallow bowl whisk the egg with a dash of water. In a third shallow bowl place the panko breadcrumbs and season with salt and pepper. Gently dip the tofu pieces into the flour mixture, followed by the egg and finally in the breadcrumbs. Set aside on a plate.

FRY THE TOFU
FRY THE TOFU
5

Return the large frying pan to a medium-high heat, with enough olive oil to coat the base of the pan. When the oil is hot, add the crumbed tofu and cook until golden, 2-3 minutes each side. Transfer to a plate lined with paper towel. TIP: If your pan is getting crowded, cook in batches for the best result!

SERVE
SERVE
6

Divide the fries, salad and crumbed tofu dippers between plates and garnish with the reserved chives. Serve with the chipotle mayo.