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Crispy Chicken Strips with Potato Wedges & Steamed Veggies
Crispy Chicken Strips with Potato Wedges & Steamed Veggies

Crispy Chicken Strips with Potato Wedges & Steamed Veggies

Family Friendly | Kids Dinner | Serves 2

A meal that's adult and kid approved? Yes please! Serve up tender crumbed chicken strips alongside veggies and crispy potato wedges, there’s nothing stopping everyone in your gang from gobbling it all right up.

Allergens:
Gluten
•Wheat
•Eggs
•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 2 people

2

potato

1 head

broccoli

1

carrot

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

chicken tenderloins

1 packet

mayonnaise

(Contains: Eggs;)

1 sachet

Aussie spice blend

1 packet

grated Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains: Gluten, Wheat;)

1

egg

(Contains: Eggs;)

Nutritional Values

Energy (kJ)3219 kJ
Fat33.6 g
of which saturates5.6 g
Carbohydrate53.7 g
of which sugars11.3 g
Protein58.7 g
Sodium1087 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Medium Non-Stick Pan
•Lid
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place on lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
2

• When wedges have 20 minutes remaining, bring a medium saucepan of water to the boil. • Chop broccoli (including stalk!) into small florets. Thinly slice carrot into half-moons.

3
3

• Place a colander or steamer basket on top of the saucepan and add broccoli and carrot. • Cover with a lid and steam until tender, 10 minutes. • Transfer to a medium bowl and season to taste. Cover to keep warm.

4
4

• While veggies are steaming, in a shallow bowl, combine plain flour and Aussie spice blend. • In a second shallow bowl, whisk egg. • In a third shallow bowl, combine panko breadcrumbs and grated parmesan cheese. • Dip chicken tenderloins into flour mixture, followed by egg, and finally in panko breadcrumbs. Set aside on a plate.

5
5

• In a large frying pan, add enough olive oil to cover base and heat over medium-high heat. • When oil is hot, cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the dippers do not stick to the pan. TIP: Chicken is cooked through when it's no longer pink inside.

6
6

Divide chicken dippers, wedges and steamed veggies between plates. Serve with mayonnaise.

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