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Italian Recipes

Gourmet Prawn & Fresh Fettuccine Alfredo

Gourmet Prawn & Fresh Fettuccine Alfredo

Gourmet Prawn & Fresh Fettuccine Alfredo

with Spinach & Rocket Salad

Get up to $200 off!

This fun, fresh and fast meal is nothing short of fancy. You've got a creamy prawn fettuccine alfredo and a side of an easy but stellar spinach, rocket and fennel mix. Buon appetito!

Allergens:

Eggs

•Gluten

•Wheat

•Milk

•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1

tomato

2 clove

garlic

1 packet

Egg Fettuccine

(Contains: Eggs, Gluten, Wheat;)

1 packet

Tail-On Prawns

(Contains: Crustaceans;)

1 sachet

tomato & herb seasoning

1 packet

light cooking cream

(Contains: Milk;)

1 packet

Parmesan cheese

(Contains: Milk;)

1 packet

Spinach, Rocket & Fennel Mix

pinch

chilli flakes

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)3374 kJ

Calories806 kcal

Fat31.1 g

of which saturates17.6 g

Carbohydrate90.3 g

of which sugars8 g

Dietary Fibre4.1 g

Protein37.6 g

Sodium1685 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan

•Large Frying Pan

Cooking Steps

1

• Boil the kettle. • Roughly chop tomato. • Finely chop garlic. • Half-fill a large saucepan with the boiling water over high heat with a generous pinch of salt. • Cook egg fettuccine in the boiling water, until al dente, 3 minutes. • Reserve pasta water (1/2 cup for 2 people / 1 cup for 4 people). • Drain fettuccine.

2

• Meanwhile, in a large frying pan, heat the butter and a drizzle of olive oil over medium-high heat. • Cook tail-on prawns and tomato, tossing, until prawns are pink and starting to curl up, 2-3 minutes. • Add garlic and tomato & herb seasoning and cook until fragrant, 1 minute.

3

• To frying pan, stir in light cooking cream and reserved pasta water and cook until slightly reduced, 2-3 minutes. • Add Parmesan cheese and cooked fettuccine, tossing until combined. Season to taste.

4

• In a medium bowl, combine spinach, rocket & fennel mix, a drizzle of olive oil and the vinegar. Season. • Divide gourmet prawn fettuccine alfredo between plates. Top with a pinch of chilli flakes (if using). • Serve with spinach, rocket & fennel salad. Enjoy!

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