Chicken Gyozas & BBQ Sweet Potato Fries

Name: Chicken Gyozas & BBQ Sweet Potato Fries with Sesame Green Beans, Pea Pods & Cucumber Salad
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 2 sweet potato; 1 asian bbq seasoning; 1 packet chicken gyoza; ¼ cup water; 1 packet Pea Pods; 1 cucumber; 1 packet deluxe salad mix; 1 packet sesame dressing; 1 packet japanese-style dressing; 1 packet Trimmed Green Beans

with Sesame Green Beans, Pea Pods & Cucumber Salad

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Enjoy this simple and impressive meal with a little something for everyone! Team crispy chicken gyozas topped with a zingy dressing with sweet potato fries and vibrant salad for a unforgettable fusion dish.

This recipe is under 550kcal per serving.

Tags:

Calorie Smart

Allergens:

Gluten

•Soy

•Wheat

•Molluscs

•Sesame

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

sweet potato

asian bbq seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

chicken gyoza

(Contains: Gluten, Wheat, Soy, Molluscs, Sesame;)

1 packet

Pea Pods

cucumber

1 packet

deluxe salad mix

1 packet

sesame dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 packet

japanese-style dressing

(Contains: Sesame, Soy;)

1 packet

Trimmed Green Beans

Not included in your delivery

olive oil

¼ cup

water

Nutritional Values

Energy (kJ)2281 kJ

Calories545 kcal

Fat17.6 g

of which saturates2.1 g

Carbohydrate72.4 g

of which sugars29.4 g

Dietary Fibre13.6 g

Protein21.8 g

Sodium2663 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. • Place on lined oven tray. Sprinkle over Asian BBQ seasoning, drizzle with olive oil, season with pepper and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

• When the fries have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • When the oil is hot, add chicken gyozas, flat-side down, in a single layer. • Cook until starting to brown, 1-2 minutes. Add the water (watch out, it may spatter!) and cover with foil or a lid. • Cook until the water has evaporated and gyozas are tender and softened, 4-5 minutes.

• Meanwhile, trim and roughly chop pea pods. Thinly slice cucumber into rounds. • Add green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave green beans on high until just tender, 2-4 minutes. Drain green beans, then return to the bowl and cover to keep warm. • In a medium bowl, combine deluxe salad mix, trimmed green beans, pea pods, cucumber and sesame dressing. • Season to taste.