Cheesy Chicken Parmigiana Tenders
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Cheesy Chicken Parmigiana Tenders

Cheesy Chicken Parmigiana Tenders

with Loaded Bacon Wedges & Apple Salad

Craving that oh-so tasty chicken parmi but don't have time to get to the pub? Well stop right here, because we've brought this pub fave straight to you. And not only is this one paired with tasty bacon wedges and a bright apple salad, we've done the unthinkable and made these parmis tender-style!

Tags:
Kid Friendly
Over 30g protein
Allergens:
Milk
Eggs
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1 packet

diced bacon

(May be present: Soy, Milk.)

1 box

passata

1 sachet

Aussie spice blend

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

chicken tenderloins

1 bag

parsley

1 packet

Parmesan cheese

(Contains: Milk;)

1

apple

1 packet

mixed salad leaves

Not included in your delivery

olive oil

1 tsp

brown sugar

20 g

butter

(Contains: Milk;)

1

egg

(Contains: Eggs;)

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)3084 kJ
Fat25.2 g
of which saturates12.3 g
Carbohydrate61.3 g
of which sugars18.7 g
Protein61.9 g
Sodium1775 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Small Pan
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 15 minutes. • Remove tray from oven and add diced bacon to wedges, then roast until golden, 10-12 minutes (you may need to break up the bacon with your hands!).

2
2

• Meanwhile, in a small saucepan, heat a drizzle of olive oil over medium heat. • Add passata, the brown sugar and butter and stir to combine. Reduce heat to low and simmer, stirring occasionally, until thickened, 3-4 minutes. Remove from the heat and set aside. Season to taste.

3
3

• In a shallow bowl, combine Aussie spice blend and a generous pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken tenderloins into Aussie spice mixture, followed by the egg and finally in the breadcrumbs. Transfer to a plate.

4
4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base of the pan. • When oil is hot, cook chicken until golden, 2 minutes each side. Transfer chicken to a second lined oven tray. • Top each piece with the tomato sauce, then sprinkle over Parmesan cheese and tear over parsley. Bake until the cheese has melted and the chicken is cooked through, 8-12 minutes.

5
5

• While chicken is baking, thinly slice apple. • In a large bowl, combine a drizzle of olive oil and vinegar. Add apple and mixed salad leaves. Toss to coat and season to taste.

Little cooks: Take the lead by tossing the salad!

6
6

• Divide the bacon wedges between plates and serve with the cheesy Aussie chicken parmigiana and apple salad. Enjoy!

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