Cheesy Aussie Chicken Parmigiana Tenders
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Cheesy Aussie Chicken Parmigiana Tenders

Cheesy Aussie Chicken Parmigiana Tenders

with Bacon Wedges & Apple Salad

Craving that oh-so tasty chicken parmi but don't have time to get to the pub? Well stop right here, because we've brought this pub fave straight to you. And not only is this one paired with tasty bacon wedges and a bright tomato salad, we've done the unthinkable and made these parmi's tender-style!

Tags:
Kid Friendly
Allergens:
Egg
Gluten
Wheat
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
DifficultyEasy

Ingredients

Serving amount

2

potatoes

1 packet

diced bacon

(May be present: Soy, Milk. )

1 box

passata

1 packet

panko breadcrumbs

(Contains Gluten, Wheat;)

1 packet

chicken tenderloins

1 bag

parsley

1

apple

1 bag

mixed salad leaves

2 sachet

Aussie spice blend

1 packet

Parmesan cheese

(Contains Milk;)

Not included in your delivery

olive oil

1 tsp

brown sugar

20 g

butter

1

egg

(Contains Egg;)

1 drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)3084 kJ
Fat25.2 g
of which saturates12.2 g
Carbohydrate61.1 g
of which sugars18.6 g
Protein61.9 g
Sodium1775 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Small Pan
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 15 minutes. • Remove tray from oven and add diced bacon to wedges, then roast until golden, 10-12 minutes (you may need to break up the bacon with your hands!).

2
2

• Meanwhile, in a small saucepan, heat a drizzle of olive oil over medium heat. • Add passata, the brown sugar and the butter and stir to combine. Reduce heat to low and simmer, stirring occasionally, until thickened, 3-4 minutes. Remove from the heat and set aside. Season to taste.

3
3

• In a shallow bowl, combine Aussie spice blend and a generous pinch of pepper. • In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken tenderloins into Aussie spice mixture, followed by the egg and finally in the breadcrumbs. Transfer to a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers. Make sure to wash your hands well afterwards.

4
4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base of the pan. • When oil is hot, cook chicken until golden, 2 minutes each side. Transfer chicken to a second lined oven tray. • Top each piece with the tomato sauce, then tear over parsley and sprinkle over Parmesan cheese. Bake until the cheese has melted and the chicken is cooked through, 8-12 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• While chicken is baking, thinly slice apple. • In a large bowl, combine a drizzle of olive oil and the vinegar. Add apple and mixed salad leaves. Toss to coat and season to taste.

Little cooks: Take the lead by tossing the salad!

6
6

• Divide the bacon wedges and the cheesy Aussie chicken parmigiana between plates • Serve with apple salad. Enjoy!