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Broccolini, Ginger and Sesame Soba Noodle Bowl
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Broccolini, Ginger and Sesame Soba Noodle Bowl

Broccolini, Ginger and Sesame Soba Noodle Bowl

with Five Spiced Nuts & Seeds

Sure, we've been accused of being a little nutty. So what? When the results are as delicious as these warm noodles with plenty of tasty crunch, we'll wear the nutty badge with pride!

Tags:
Veggie
Allergens:
Tree Nuts
Soy
Gluten
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 knob

ginger

1 clove

garlic

1 unit

lemon

1 packet

roasted almonds

(Contains Tree Nuts; May be present: Milk, Peanuts, Sesame, Soy. )

1 head

broccoli

1 unit

red capsicum

1 bunch

spring onions

½ packet

soba noodles

(Contains Gluten; May be present: Egg, Soy. )

1 packet

roasted cashews

(Contains Tree Nuts; May be present: Milk, Peanuts, Sesame, Soy. )

1 packet

sesame seeds

(Contains Sesame; May be present: Tree Nuts, Gluten, Milk, Peanuts, Soy. )

1 sachet

Chinese five spice

(May be present: Gluten. )

Not included in your delivery

olive oil

2.5 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains Soy, Gluten;)

1 tbs

honey

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2590 kcal
Fat22.8 g
of which saturates2.7 g
Carbohydrate69.3 g
of which sugars19 g
Dietary Fibre0 g
Protein26.6 g
Cholesterol0 mg
Sodium1760 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Saucepan
Small Bowl
Large Bowl
Strainer
Large Pan

Instructions

Get prepped
1

Bring a medium saucepan of salted water to the boil. Peel and crush the garlic. Slice the lemon into wedges. Roughly chop the roasted almonds. Chop the broccoli into 2 cm florets. Peel and finely grate the ginger. Finely slice the red capsicum. Finely slice the spring onion.

Make the garlic-soy sauce
2

In a small bowl, combine the garlic, soy sauce, honey and a squeeze of juice from the lemon wedges (about 1 tbs for 2 people/2 tbs for 4 people). Mix and set aside.

Cook the noodles
3

Add the soba noodles to the saucepan of boiling water and cook for 3 minutes, or until 'al dente'. Note: Be sure to add the correct amount of noodles in order for your dish to be perfectly balanced, just the way we planned it! Drain, refresh under cold water and set aside in a large bowl. TIP: Drizzle with olive oil to prevent sticking.

Toast the nuts and seeds
4

While the noodles are cooking, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the roasted almonds, roasted cashews and sesame seeds and cook for 2 minutes, stirring, until golden and toasted. Add the Chinese five spice (use suggested amount) and cook for 1 minute, or until fragrant. Remove from the heat and season to taste with a pinch of salt. Transfer the nut-seed mix to a small bowl. TIP: Use this technique on another day to flavour nuts with any spice blend you like!

Bring it all together
5

Return the pan to a medium-high heat and add another drizzle of olive oil (if needed). Cook the broccoli, ginger and red capsicum for 4-5 minutes, or until slightly tender. Add the soba noodles and garlic-soy sauce mixture and stir to combine. Cook for 1 minute, or until the noodles are heated through.

Serve up
6

Divide the broccoli, ginger and sesame soba noodles between bowls. Top with five spiced nuts and seeds and the spring onion. Squeeze over any remaining lemon juice. TIP: If you find the ginger overpowering, be sure to add the lemon juice to mellow the flavour.