Baja Salmon & Spinach Garlic Rice
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Baja Salmon & Spinach Garlic Rice

Baja Salmon & Spinach Garlic Rice

with Tomatoes & Lemon Yoghurt

Baja-style food draws inspiration from both Mexico and California, taking advantage of fresh flavours and plenty of seafood! Give it a whirl tonight with tender, mildly spiced salmon, complete with a lovely char, plus sweet tomatoes and citrus-spiked yoghurt to balance the richness.

We’ve replaced the snacking tomatoes in this recipe with tomato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Air Fryer Friendly
•Over 30g protein
•Climate Superstar
Allergens:
Milk
•Fish

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1

tomato

½

Lemon

1 packet

Greek-Style Yoghurt

(Contains Milk;)

1 packet

Salmon

(Contains Fish; May be present: Crustacean, Mollusc. )

1 sachet

Tex-Mex Spice Blend

1 packet

Baby Spinach Leaves

Not included in your delivery

olive oil

20 g

butter

1.5 cup

water

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Nutritional Values

Energy (kJ)3001 kJ
Calories717 kcal
Fat30.6 g
of which saturates10.2 g
Carbohydrate69.6 g
of which sugars5.4 g
Dietary Fibre11.2 g
Protein37.3 g
Sodium591 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan
•Lid
•Air Fryer
•Large Frying Pan

Instructions

1
1

• Finely chop garlic. • In a medium saucepan, melt the butter with a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes.

2
2

• Meanwhile, roughly chop tomato. • Zest lemon to get a good pinch, then slice into wedges. • In a medium bowl, combine tomato, a squeeze of lemon juice and a drizzle of olive oil. Season with salt and pepper. • In a small bowl, combine Greek-style yoghurt and lemon zest. Season to taste.

3
3

• SPICY! This is a mild spice blend, but use less if you’re sensitive to heat. When the rice has 10 minutes remaining, pat salmon dry with a paper towel and season both sides with Tex-Mex spice blend. • Set air fryer to 200°C. Place salmon skin-side up into the air fryer basket and cook until just cooked through, 10-12 minutes.

TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Remove from heat, then season.

4
4

• Stir baby spinach leaves through garlic rice. • Divide spinach garlic rice between bowls. Top with Baja salmon, tomato and a dollop of lemon yoghurt. • Serve with any remaining lemon wedges. Enjoy!