Aussie Chicken & Roast Veggie-Kale Bowl
with Parmesan Crisp & Herby Mayo
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
2
potato
1
carrot
1
zucchini
1
beetroot
1
chicken tenderloins
1
dill & parsley mayonnaise
(Contains Egg;)
Not included in your delivery
olive oil
Nutritional Values
Instructions
• Preheat oven to 220°C/200°C fan-forced. • Cut potato, carrot and zucchini into bite-sized chunks. Cut beetroot into 1cm chunks. • In a medium bowl, combine beef strips, Aussie spice blend, a drizzle of olive oil and pinch of salt. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Custom Recipe: If you've swapped to chicken tenderloins, prep chicken tenderloins the same way as beef strips.
• Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 25-30 minutes. Allow to cool slightly.
• When veggies have 10 minutes remaining, place Parmesan cheese in even circles (1 per person) on a second lined oven tray. • Bake until cheese is golden and crisp at edges, 6-8 minutes (watch it doesn’t burn!).
TIP: The Parmesan crisps will become crisp as they cool.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, tossing, in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate and set aside.
TIP: Cooking the meat in batches over high heat helps it stay tender. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Custom Recipe: In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken tenderloins until browned and cooked through (when no longer pink inside), 3-4 minutes each side. Transfer to a plate and set aside.
• To tray with roast veggies, add kale & spinach and a drizzle of the vinegar, tossing to coat. Season to taste.
• Divide roast veggie-kale toss between bowls. • Top with Aussie beef, dill & parsley mayo and parmesan crisp to serve. Enjoy!