Asian-Style Beef & Black Bean Rice Bowl

Name: Asian-Style Beef & Black Bean Rice Bowl with Sesame Slaw & Fried Egg
Total time: 30 min
Yield: 2
Cuisine: Korean
Ingredients: olive oil; 3 clove garlic; 1 packet white rice; 20 g butter; 1.25 cup water (for the rice); 1 tin sweetcorn; 1 packet Pea Pods; 1 packet sweet black bean sauce; 1 packet ginger paste; 1.5 tbs soy sauce; 1 tbs water (for the sauce); 1 sachet mixed sesame seeds; 2 egg; 1 packet beef mince; 1 packet slaw mix; 1 packet baby spinach leaves; 1 packet sesame dressing

with Sesame Slaw & Fried Egg

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We love concocting new and improved rice bowls that are sure to put a smile on your dial. Tonight's Asian beef, bean and corn mixture pairs perfectly with garlicky rice and don't forget the fried egg for some extra protein and the slaw to cut through the richness!

Tags:

Kid Friendly

Allergens:

Milk

•Sesame

•Soy

•Gluten

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

white rice

(May be present: Wheat, Gluten, Soy.)

1 tin

sweetcorn

1 packet

Pea Pods

1 packet

sweet black bean sauce

(Contains: Sesame, Soy, Gluten, Wheat;)

1 packet

ginger paste

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

beef mince

1 packet

slaw mix

1 packet

baby spinach leaves

1 packet

sesame dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.25 cup

water (for the rice)

1.5 tbs

soy sauce

(Contains: Gluten, Soy;)

1 tbs

water (for the sauce)

egg

(Contains: Eggs;)

Nutritional Values

Energy (kJ)3577 kJ

Calories855 kcal

Fat36.7 g

of which saturates13.7 g

Carbohydrate84.2 g

of which sugars15.9 g

Dietary Fibre25.1 g

Protein43 g

Sodium1284 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

• Finely chop garlic. Rinse and drain white rice. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil. • Add rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

• Meanwhile, drain sweetcorn. • Trim and roughly chop pea pods. • In a small bowl, combine sweet black bean sauce, ginger paste, the soy sauce, water (for the sauce) and remaining garlic.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, sprinkle mixed sesame seeds into the pan then crack over the eggs. Cook until egg whites are firm and yolks are cooked to your liking, 4-5 minutes. Transfer to a plate, season with salt and pepper and cover to keep warm.

• Wipe out frying pan and return to high heat with a drizzle of olive oil. • Cook beef mince and corn, breaking up mince with a spoon, until just browned, 3-4 minutes. • Reduce heat to medium, then stir in the sauce mixture, until bubbling, 1 minute. Season to taste.

TIP: For best results, drain the oil from the pan before cooking the sauce.