Menus forMay 28-Jun 03
Chicken & Creamy Peppercorn Sauce

Chicken & Creamy Peppercorn Sauce

with Sweet Potato Mash & Nutty Greens
40 minKid Friendly • Naturally Gluten-Free • Not Suitable for Coeliacs
Quick Soy-Ginger Beef
Customise

Quick Soy-Ginger Beef

with Cucumber Slaw, Garlic Rice & Peanuts
25 minKid Friendly • Quick • Naturally Gluten-Free • Not Suitable for Coeliacs
Cheat's Loaded Pork Jacket Potatoes
Customer Favourite

Cheat's Loaded Pork Jacket Potatoes

with Sour Cream, Cheddar & Salad
40 minNaturally Gluten-Free • Not Suitable for Coeliacs
Easy Baked Italian Chicken Risoni
Customise

Easy Baked Italian Chicken Risoni

with Silverbeet & Parmesan
45 minEasy Prep
Asian-Style Pork Burger

Asian-Style Pork Burger

with Slaw & Sweet Potato Fries
30 minKid Friendly
Dijon-Crusted Salmon Traybake

Dijon-Crusted Salmon Traybake

with Veggie Fries & Garlic Aioli
40 min
Plant-Based Creamy Tomato & Pesto Gnocchi

Plant-Based Creamy Tomato & Pesto Gnocchi

with Garlic Pangrattato & Balsamic Salad
25 minPlant Based • Quick
Middle Eastern Chickpea & Tomato Stew
Customise

Middle Eastern Chickpea & Tomato Stew

with Carrot-Currant Couscous & Almonds
40 minVeggie • Under 650kcal
Indian-Style Curried Cauliflower

Indian-Style Curried Cauliflower

with Garlic Rice & Mint Raita
30 minVeggie • Naturally Gluten-Free • Not Suitable for Coeliacs
Lentil Pesto Bolognese & Mash
Customise

Lentil Pesto Bolognese & Mash

with Parmesan & Caramelised Cherry Tomatoes
30 minVeggie • Naturally Gluten-Free • Not Suitable for Coeliacs
Tex-Mex Chicken & Roast Veggie Toss

Tex-Mex Chicken & Roast Veggie Toss

with Creamy Garlic Sauce
40 minUnder 650kcal • Under 40g carbs • Dietitian approved • Naturally Gluten-Free • Not Suitable for Coeliacs
Baked Mumbai Beef Meatball Curry

Baked Mumbai Beef Meatball Curry

with Carrot-Cauliflower Rice
40 minUnder 650kcal • Under 30g carbs
Bacon, Zucchini & Cheddar Fritters

Bacon, Zucchini & Cheddar Fritters

with Slaw & Smokey Aioli
30 minUnder 650kcal • Under 30g carbs • Naturally Gluten-Free • Not Suitable for Coeliacs
American-Spiced Pork & Buttery Corn

American-Spiced Pork & Buttery Corn

with Roast Veggie Rice & Sour Cream
40 minNaturally Gluten-Free • Not Suitable for Coeliacs
Roast Chicken & Cherry Tomato Pearl Couscous

Roast Chicken & Cherry Tomato Pearl Couscous

with Basil Pesto, Goat Cheese & Pine Nuts
40 min
Chimichurri Sirloin & Hasselback Potatoes
Taste Tours

Chimichurri Sirloin & Hasselback Potatoes

with Honey-Oregano Zucchini & Fetta
55 minNaturally Gluten-Free • Not Suitable for Coeliacs
Quick American BBQ Haloumi

Quick American BBQ Haloumi

with Corn Slaw & Sweet Potato Wedges
30 minEasy Prep • Veggie • Naturally Gluten-Free • Not Suitable for Coeliacs
Seared Spiced Steak & Veggie Fries

Seared Spiced Steak & Veggie Fries

with Salad & Garlic Yoghurt
35 minUnder 650kcal • Under 30g carbs • Dietitian approved • Naturally Gluten-Free • Not Suitable for Coeliacs
Quick Lemongrass Pork Tacos
Customise

Quick Lemongrass Pork Tacos

with Wombok Slaw & Sweet Chilli Sauce
25 minQuick • Kid Friendly
Baked Chorizo & Spinach Risotto

Baked Chorizo & Spinach Risotto

with Cherry Tomatoes & Parmesan
50 minKid Friendly • Naturally Gluten-Free • Not Suitable for Coeliacs
Spiced Pork Schnitzel & Sweet Potato Fries

Spiced Pork Schnitzel & Sweet Potato Fries

with Smokey Pear Slaw
30 minKid Friendly
Caribbean Chicken Tacos with Slaw & Garlic Aioli
Fresh & Fast

Caribbean Chicken Tacos with Slaw & Garlic Aioli

Pre-Prepped | Three Steps | Ready in 15
15 min
Mediterranean Lamb Shoulder with Roast Veggie Toss & Garlic Dip
Ready To Cook

Mediterranean Lamb Shoulder with Roast Veggie Toss & Garlic Dip

Shortcut Ingredients | <5 Min Prep | Quick Assembly
40 minUnder 650kcal • Under 40g carbs • Naturally Gluten-Free • Not Suitable for Coeliacs
Easy Bacon & Zucchini Pizza
Customise

Easy Bacon & Zucchini Pizza

with Garlic Sauce & Rocket Salad
20 minQuick • Easy Prep
Garlic & Herb Beef Burger with Fries & Peppercorn Aioli
Monthly Special

Garlic & Herb Beef Burger with Fries & Peppercorn Aioli

Top rated | Available all June
30 minKid Friendly
Easy Chicken Tenders & Crushed Lemon Potatoes

Easy Chicken Tenders & Crushed Lemon Potatoes

with Garlic Aioli
25 minUnder 650kcal • Under 40g carbs • Quick • Easy Prep • Kid Friendly • Naturally Gluten-Free • Not Suitable for Coeliacs
Chicken Schnitzel & Mustard Mayo

Chicken Schnitzel & Mustard Mayo

with Pear, Parmesan & Mint Salad
30 minUnder 650kcal • Under 40g carbs • Kid Friendly
Eye Fillet Steak & Peppercorn Sauce
Gourmet Plus

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
35 minNaturally Gluten-Free • Not Suitable for Coeliacs
Slow-Cooked Chicken Tagine

Slow-Cooked Chicken Tagine

with Dates, Garlicky Couscous & Lemon Yoghurt
60 min
Caribbean-Spiced Chickpea Tacos

Caribbean-Spiced Chickpea Tacos

with Charred Pineapple & Smokey Slaw
20 minPlant Based • Quick • Easy Prep
Smokey Prawns & Garlic Rice

Smokey Prawns & Garlic Rice

with Corn Salsa, Slaw & Ranch Dressing
30 minNaturally Gluten-Free • Not Suitable for Coeliacs
Aussie Chicken & Nutty Roast Veggie Salad
+ Kids dinner

Aussie Chicken & Nutty Roast Veggie Salad

Kids’ Dinner: Cheesy Aussie Chicken Burger with Potato Chunks
35 min
Thai Green Pumpkin & Broccoli Curry

Thai Green Pumpkin & Broccoli Curry

with Brown Rice & Crushed Peanuts
35 minPlant Based • Spicy • Naturally Gluten-Free • Not Suitable for Coeliacs
Herby Pork Sausages & Scalloped Potatoes

Herby Pork Sausages & Scalloped Potatoes

with Garlicky Veggies
45 minKid Friendly • Naturally Gluten-Free • Not Suitable for Coeliacs
Chermoula & Tomato Beef

Chermoula & Tomato Beef

with Currants, Cauli Rice Toss & Garlic Yoghurt
25 minUnder 650kcal • Under 30g carbs • Quick • Naturally Gluten-Free • Not Suitable for Coeliacs
Chicken & Konjac Noodle Laksa
Explorer

Chicken & Konjac Noodle Laksa

with Veggies, Coriander & Peanuts
30 minUnder 650kcal • Under 30g carbs • Naturally Gluten-Free • Not Suitable for Coeliacs
Aussie-Spiced Pork & Fries

Aussie-Spiced Pork & Fries

with Garden Salad & Peppercorn Aioli
30 minUnder 650kcal • Kid Friendly • Naturally Gluten-Free • Not Suitable for Coeliacs
Pesto Pork & Roast Veggie Toss

Pesto Pork & Roast Veggie Toss

with Garlic Yoghurt & Flaked Almonds
40 minNaturally Gluten-Free • Not Suitable for Coeliacs
Easy Baked Italian Chicken & Chorizo Risoni
Customise

Easy Baked Italian Chicken & Chorizo Risoni

with Silverbeet & Parmesan
45 minEasy Prep
Middle Eastern Chicken & Chickpea Stew
Customise

Middle Eastern Chicken & Chickpea Stew

with Carrot & Currant Couscous
40 min
Quick Lemongrass Beef Tacos
Customise

Quick Lemongrass Beef Tacos

with Wombok Slaw & Sweet Chilli Sauce
25 minQuick • Kid Friendly
Quick Soy-Ginger Double Beef
Customise

Quick Soy-Ginger Double Beef

with Cucumber Slaw, Garlic Rice & Peanuts
25 minQuick • Kid Friendly • Naturally Gluten-Free • Not Suitable for Coeliacs
Easy Bacon, Chicken & Zucchini Pizza
Customise

Easy Bacon, Chicken & Zucchini Pizza

with Garlic Sauce & Rocket Salad
20 minQuick • Easy Prep
Cheesy Lentil Pesto Bolognese & Mash
Customise

Cheesy Lentil Pesto Bolognese & Mash

with Parmesan & Caramelised Cherry Tomatoes
30 minVeggie • Naturally Gluten-Free • Not Suitable for Coeliacs
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