Menu for Mar 23 - 29

Cheesy Chicken Parmigiana Tenders

Best Recipe 2022

We loved this. So yummy and will be making it again for sure!

- Ashley G.

Cheesy Chicken Parmigiana Tenders

with Loaded Bacon Wedges & Apple Salad

35 minKid Friendly • Over 30g protein
Cheesy Pork Parmigiana

Best Recipe 2022

This is the best meal by far. Loved it.

- Olivia H.

Cheesy Pork Parmigiana

with Loaded Bacon Wedges & Apple Salad

35 minKid Friendly • Over 30g protein
Quick Nan's Chicken & Veggie Traybake
Explorer

Quick Nan's Chicken & Veggie Traybake

with Almonds & Herby Mayo
30 minKid Friendly • Under 650kcal • Over 30g protein • Quick Prep • Climate Superstar
Quick Saucy Tomato Bacon Orecchiette

Quick Saucy Tomato Bacon Orecchiette

with Garlic Pangrattato & Apple Salad
20 minKid Friendly • Quick • Climate Superstar
Cheesy Beef & Creamy Pesto Burger
Takeaway Faves

Cheesy Beef & Creamy Pesto Burger

with Sweet Potato Fries & Caramelised Onions
30 min
Peanut-Crumbed Pork Schnitzel

Peanut-Crumbed Pork Schnitzel

with Pea Pod Slaw & Sesame-Soy Dressing
25 minOver 30g protein • Under 40g carbs • Quick • Under 650kcal
Easy Baked Salmon & Herby Caper Mayo
Mediterranean

Easy Baked Salmon & Herby Caper Mayo

with Lemon Pepper Wedges & Garden Salad
35 minOver 30g protein • Under 650kcal • Under 40g carbs • Quick Prep • Climate Superstar
Plant-Based Lentil Loaded Enchiladas
Explorer

Plant-Based Lentil Loaded Enchiladas

with Corn Salsa & Smokey 'Aioli'
30 minPlant Based • Spicy • Climate Superstar
Zucchini, Carrot & Cheddar Fritters
Explorer

Zucchini, Carrot & Cheddar Fritters

with Roast Veggie Salad & Babaganoush
35 minUnder 650kcal • Veggie • Climate Superstar
Golden Tofu & Katsu Curry Noodles
Explorer

Golden Tofu & Katsu Curry Noodles

with Veggies & Crispy Shallots
25 minQuick • Veggie • Climate Superstar
Quick Plant-Based Chick'n & Herby Wedges
Explorer

Quick Plant-Based Chick'n & Herby Wedges

with Tomato Salad & Pesto Sauce
25 minPlant Based • Quick Prep • Quick • Climate Superstar
Quick Nan's Chicken & Veggie Traybake
Explorer

Quick Nan's Chicken & Veggie Traybake

with Almonds & Herby Mayo
35 minKid Friendly • Under 650kcal • Over 30g protein • Quick Prep
Quick Saucy Tomato Chicken & Bacon Orecchiette

Quick Saucy Tomato Chicken & Bacon Orecchiette

with Garlic Pangrattato & Apple Salad
20 minKid Friendly • Quick
Cheesy Beef, Haloumi & Creamy Pesto Burger
Takeaway Faves

Cheesy Beef, Haloumi & Creamy Pesto Burger

with Sweet Potato Fries & Caramelised Onions
30 min
Peanut-Crumbed Chicken Schnitzel

Peanut-Crumbed Chicken Schnitzel

with Pea Pod Slaw & Sesame-Soy Dressing
25 minOver 30g protein • Under 40g carbs • Quick • Under 650kcal
Easy Double Baked Salmon & Herby Caper Mayo
Mediterranean

Easy Double Baked Salmon & Herby Caper Mayo

with Lemon Pepper Wedges & Garden Salad
35 minQuick Prep
Beef & Lentil Loaded Enchiladas
Explorer

Beef & Lentil Loaded Enchiladas

with Corn Salsa & Smokey 'Aioli'
30 minSpicy
Bacon, Zucchini, Carrot & Cheddar Fritters
Explorer

Bacon, Zucchini, Carrot & Cheddar Fritters

with Roast Veggie Salad & Babaganoush
35 min
Golden Beef & Katsu Curry Noodles
Explorer

Golden Beef & Katsu Curry Noodles

with Veggies & Crispy Shallots
25 minQuick • Over 30g protein
Quick Chicken & Herby Wedges
Explorer

Quick Chicken & Herby Wedges

with Tomato Salad & Pesto Sauce
25 minQuick Prep • Quick • Over 30g protein
Quick Korean Beef Brisket & Konjac Noodles
New

Quick Korean Beef Brisket & Konjac Noodles

with Veggies & Fried Egg
25 minKid Friendly • Over 30g protein • Under 650kcal • Under 40g carbs • Quick
Mild Coconut Satay Beef & Garlic Veggies
New

Mild Coconut Satay Beef & Garlic Veggies

with Jasmine Rice & Crispy Shallots
25 minKid Friendly • Over 30g protein • Quick Prep • Quick
Crumbed Basa & Cheesy Sweet Potato Chunks
New

Crumbed Basa & Cheesy Sweet Potato Chunks

with Apple Slaw & Garlic Aioli
30 minKid Friendly • Quick Prep • Climate Superstar
Tex-Mex Spiced Pork & Corn Slaw Tacos for Dinner
Family Bundle

Tex-Mex Spiced Pork & Corn Slaw Tacos for Dinner

with Apple & Pear Crumble for Dessert
15 minKid Friendly • Over 30g protein • Quick Prep • Super Quick • Climate Superstar
Premium Beef Sirloin & Garlic-Dijon Butter

Premium Beef Sirloin & Garlic-Dijon Butter

with Dauphinoise Potatoes & Greens
35 minOver 30g protein
Tapas-Style Garlic Prawns & Patatas Bravas

Tapas-Style Garlic Prawns & Patatas Bravas

with Almond Green Beans & Herby Ciabatta
30 min
Smokey Haloumi & Crouton Salad
Summer Salads

Smokey Haloumi & Crouton Salad

with Dijon-Ranch Dressing
20 minUnder 650kcal • Quick Prep • Quick • Veggie • Climate Superstar
Seared Beef Rump & Chilli Garlic Butter
Explorer

Seared Beef Rump & Chilli Garlic Butter

with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
25 minOver 30g protein • Under 30g carbs • Quick • Under 650kcal • Dietitian approved
One-Pot Chorizo & Cannellini Bean Soup

One-Pot Chorizo & Cannellini Bean Soup

with Ciabatta Toast & Pesto Topping
15 minKid Friendly • Quick Prep • Super Quick
Caribbean Beef & Veggie Spiced Rice
New

Caribbean Beef & Veggie Spiced Rice

with Coconut Sweet Chilli Mayo & Coriander
20 minKid Friendly • Quick Prep • Quick
Double Quick Korean Beef Brisket & Konjac Noodles
New

Double Quick Korean Beef Brisket & Konjac Noodles

with Veggies & Fried Egg
25 minKid Friendly • Quick
Mild Coconut Satay Beef Rump & Garlic Veggies
New

Mild Coconut Satay Beef Rump & Garlic Veggies

with Jasmine Rice & Crispy Shallots
25 minKid Friendly • Over 30g protein • Quick Prep • Quick
Double Crumbed Basa & Cheesy Sweet Potato Chunks
New

Double Crumbed Basa & Cheesy Sweet Potato Chunks

with Apple Slaw & Garlic Aioli
30 minKid Friendly • Quick Prep
Tex-Mex Spiced Beef & Corn Slaw Tacos for Dinner

Tex-Mex Spiced Beef & Corn Slaw Tacos for Dinner

with Apple & Pear Crumble for Dessert
15 minKid Friendly • Over 30g protein • Quick Prep • Super Quick
Smokey Chicken, Haloumi & Crouton Salad
Summer Salads

Smokey Chicken, Haloumi & Crouton Salad

with Dijon-Ranch Dressing
20 minQuick Prep • Quick
Double Seared Beef Rump & Chilli Garlic Butter
Explorer

Double Seared Beef Rump & Chilli Garlic Butter

with Ginger-Soy Capsicum & Baby Broccoli Stir-Fry
25 minOver 30g protein • Under 30g carbs • Quick • Under 650kcal
One-Pot Chicken & Cannellini Bean Soup

One-Pot Chicken & Cannellini Bean Soup

with Ciabatta Toast & Pesto Topping
20 minKid Friendly • Quick Prep • Super Quick
Double Caribbean Beef & Veggie Spiced Rice
New

Double Caribbean Beef & Veggie Spiced Rice

with Coconut Sweet Chilli Mayo & Coriander
20 minKid Friendly • Quick Prep • Quick
Pesto & Cheddar Hasselback Chicken
Family Favourite

Pesto & Cheddar Hasselback Chicken

with Garlic-Herb Roast Potato & Nutty Salad
35 minKid Friendly • Over 30g protein • Climate Superstar • Available until May
Creamy Bacon & Cheese Fettuccine

Creamy Bacon & Cheese Fettuccine

with Pear & Spinach Salad
30 minAvailable until May
Garlic & Herb Cheesy Chicken Parmigiana
Family Favourite

Garlic & Herb Cheesy Chicken Parmigiana

with Roasted Sweet Potato & Veggie Toss
35 minKid Friendly • Over 30g protein • Under 650kcal • Climate Superstar • Available until May
Sweet & Sticky Asian Beef

Sweet & Sticky Asian Beef

with Coconut Rice & Garlic Veggies
35 minKid Friendly • Available until May
Indian Sweet Potato & Lentil Dhal

Indian Sweet Potato & Lentil Dhal

with Tortilla Dippers & Yoghurt
40 minVeggie • Climate Superstar • Available until May
Pesto & Cheddar Double Hasselback Chicken
Family Favourite

Pesto & Cheddar Double Hasselback Chicken

with Garlic-Herb Roast Potato & Nutty Salad
35 minKid Friendly • Available until May
Creamy Chicken, Bacon & Cheese Fettuccine

Creamy Chicken, Bacon & Cheese Fettuccine

with Pear & Spinach Salad
30 minAvailable until May
Garlic & Herb Extra Cheesy Chicken Parmigiana
Family Favourite

Garlic & Herb Extra Cheesy Chicken Parmigiana

with Roasted Sweet Potato & Veggie Toss
35 minKid Friendly • Over 30g protein • Available until May
Sweet & Sticky Asian Double Beef

Sweet & Sticky Asian Double Beef

with Coconut Rice & Garlic Veggies
35 minKid Friendly • Available until May
Chicken, Sweet Potato & Lentil Dhal

Chicken, Sweet Potato & Lentil Dhal

with Tortilla Dippers & Yoghurt
40 minAvailable until May
Easy Chilli-Ginger Prawn Bowl
Summer Salads

Easy Chilli-Ginger Prawn Bowl

with Sesame Pear Slaw & Crushed Peanuts
15 minUnder 30g carbs • Quick Prep • Super Quick • Climate Superstar • Under 650kcal
Mexican Pork Tenderloin Feast

Mexican Pork Tenderloin Feast

with Coriander Rice, Charred Corn Cobs & Jalapeño-Sour Cream
35 min
Honey Roasted Pumpkin & Creamy Leek Risoni
Explorer

Honey Roasted Pumpkin & Creamy Leek Risoni

with Silverbeet & Fetta
35 minVeggie • Climate Superstar
Sticky Plum Beef Rump Bao Buns
Bao Bonanza

Sticky Plum Beef Rump Bao Buns

with Asian BBQ Fries & Cucumber Ribbon Saladd
35 min
Sweet Chilli Ginger Beef & Broccoli Stir-Fry
New

Sweet Chilli Ginger Beef & Broccoli Stir-Fry

with Rice & Sesame Seeds
15 minKid Friendly • Over 30g protein • Quick Prep • Super Quick
Seared Barramundi & Zesty Olive Couscous Salad
Mediterranean

Seared Barramundi & Zesty Olive Couscous Salad

with Garlic-Chilli Oil & Yoghurt
25 minOver 30g protein • Quick • Climate Superstar • Under 650kcal
Greek-Style Beef, Spinach & Fetta Rissoles
Mediterranean

Greek-Style Beef, Spinach & Fetta Rissoles

with Fries, Cucumber Salad & Dill-Parsley Mayo
30 minOver 30g protein
Bacon Pumpkin Ravioli & Sage Tuscan Feast
Pasta Perfection

Bacon Pumpkin Ravioli & Sage Tuscan Feast

with Garlic Bread & Rocket Salad
30 min
Easy Double Chilli-Ginger Prawn Bowl
Summer Salads

Easy Double Chilli-Ginger Prawn Bowl

with Sesame Pear Slaw & Crushed Peanuts
20 minUnder 30g carbs • Quick Prep • Super Quick • Under 650kcal • Over 30g protein
Honey Roasted Bacon, Pumpkin & Creamy Leek Risoni
Explorer

Honey Roasted Bacon, Pumpkin & Creamy Leek Risoni

with Silverbeet & Fetta
35 min
Double Sweet Chilli Ginger Beef & Broccoli Stir-Fry
New

Double Sweet Chilli Ginger Beef & Broccoli Stir-Fry

with Rice & Sesame Seeds
15 minKid Friendly • Quick Prep • Super Quick
Double Seared Barramundi & Zesty Olive Couscous Salad
Mediterranean

Double Seared Barramundi & Zesty Olive Couscous Salad

with Garlic-Chilli Oil & Yoghurt
25 minOver 30g protein • Quick • Under 650kcal
Greek-Style Beef, Spinach & Double Fetta Rissoles
Mediterranean

Greek-Style Beef, Spinach & Double Fetta Rissoles

with Fries, Cucumber Salad & Dill-Parsley Mayo
30 minOver 30g protein
Sweet Chilli Glazed Tofu & Japanese-Style Salad
Summer Salads

Sweet Chilli Glazed Tofu & Japanese-Style Salad

with Crunchy Fried Noodles & Aioli
20 minUnder 650kcal • Under 40g carbs • Quick Prep • Quick • Veggie • Climate Superstar
Gourmet Prawn Fettuccine Alfredo
Fast & Fancy

Gourmet Prawn Fettuccine Alfredo

with Spinach, Rocket & Fennel Salad
20 minQuick
Pesto Chicken & Bacon Pumpkin Ravioli
Fast & Fancy

Pesto Chicken & Bacon Pumpkin Ravioli

with Semi-Dried Tomato & Rocket Salad
20 minQuick Prep • Quick
One-Pot Indian Chicken & Veggie Biryani

One-Pot Indian Chicken & Veggie Biryani

with Yoghurt & Coriander
35 minKid Friendly • Over 30g protein • Under 650kcal • Climate Superstar
Classic Seared Beef Rump & Horseradish Sauce
New

Classic Seared Beef Rump & Horseradish Sauce

with Mash & Fetta Walnut Salad
20 minOver 30g protein • Quick Prep • Quick • Under 650kcal • Under 40g carbs
Chicken Gyoza & Curried Udon Noodles
Takeaway Faves

Chicken Gyoza & Curried Udon Noodles

with Baby Spinach
25 minQuick
Seared Pork & Charred Corn Slaw
Explorer

Seared Pork & Charred Corn Slaw

with Couscous & Ranch Dressing
25 minOver 30g protein • Quick Prep • Quick • Climate Superstar • Under 650kcal
Premium Sirloin Steak & Thyme Butter Sauce for Dinner
Easter Special

Premium Sirloin Steak & Thyme Butter Sauce for Dinner

with Decadent Easter Chocolate Brownie for Dessert
35 minOver 30g protein
Baja-Style Prawn Tacos

Baja-Style Prawn Tacos

with Creamy Slaw, Cucumber & Coriander
15 minQuick Prep • Super Quick • Under 650kcal
Caribbean Lentil & Veggie Loaded Pie

Caribbean Lentil & Veggie Loaded Pie

with Potato Topping & Coriander
45 minPlant Based • Under 650kcal • Climate Superstar
Sweet Chilli Glazed Tofu, Chicken & Japanese-Style Salad
Summer Salads

Sweet Chilli Glazed Tofu, Chicken & Japanese-Style Salad

with Crunchy Fried Noodles & Aioli
20 minQuick Prep • Quick • Over 30g protein
Classic Seared Double Beef Rump & Horseradish Sauce
New

Classic Seared Double Beef Rump & Horseradish Sauce

with Mash & Fetta Walnut Salad
20 minQuick Prep • Quick
Double Chicken Gyoza & Curried Udon Noodles
Takeaway Faves

Double Chicken Gyoza & Curried Udon Noodles

with Baby Spinach
25 minQuick
Seared Chicken & Charred Corn Slaw
Explorer

Seared Chicken & Charred Corn Slaw

with Couscous & Ranch Dressing
25 minOver 30g protein • Quick Prep • Quick • Under 650kcal
Double Baja-Style Prawn Tacos

Double Baja-Style Prawn Tacos

with Creamy Slaw, Cucumber & Coriander
15 minQuick Prep • Super Quick • Under 650kcal • Over 30g protein
Caribbean Beef, Lentil & Veggie Loaded Pie

Caribbean Beef, Lentil & Veggie Loaded Pie

with Potato Topping & Coriander
45 min
One-Pot Indian Double Chicken & Veggie Biryani

One-Pot Indian Double Chicken & Veggie Biryani

with Yoghurt & Coriander
35 minKid Friendly