Vietnamese-Style Double Chicken Tenderloin Salad
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Vietnamese-Style Double Chicken Tenderloin Salad

Vietnamese-Style Double Chicken Tenderloin Salad

with Coriander & Peanuts

With the perfect balance of sweet, savoury, salty and tangy, this chicken-topped salad is brimming with all the Vietnamese- inspired flavours we love. Don't forget to sprinkle it all with roasted peanuts for some crunch factor.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Over 30g protein
Under 650kcal
Under 30g carbs
Quick Prep
Allergens:
Gluten
Sesame
Soy
Wheat
Egg
Fish
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 bag

Pea Pods

2 packet

chicken tenderloins

1 sachet

sweet soy seasoning

(Contains Gluten, Sesame, Soy, Wheat;)

2 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1 packet

fish sauce & rice vinegar mix

(Contains Fish;)

1 bag

slaw mix

1 bag

mixed salad leaves

1 bag

coriander

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

olive oil

1 tbs

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)2527 kJ
Fat22.3 g
of which saturates3.5 g
Carbohydrate17.9 g
of which sugars14.4 g
Dietary Fibre8.2 g
Protein80.5 g
Sodium1983 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Instructions

1
1

• Grate carrot. • Trim and roughly chop pea pods. • In a medium bowl, combine chicken tenderloins, sweet soy seasoning and a drizzle of olive oil.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins, until browned and cooked through, 3-4 minutes each side. Cook chicken in batches for the best result. Set aside to cool slightly

TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• While the chicken is cooking, combine sesame dressing, fish sauce & rice vinegar mix and a drizzle of olive oil in a large bowl. Season with salt and pepper. • Just before serving, top the dressing mixture with mixed salad leaves, slaw mix, carrot and pea pods. Toss to combine and season to taste.

4
4

• Divide Vietnamese-style salad between bowls. Top with chicken. • Tear over coriander leaves. • Top with crushed peanuts to serve. Enjoy!