Mild Thai Red Chicken Curry & Brown Rice
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Mild Thai Red Chicken Curry & Brown Rice

Mild Thai Red Chicken Curry & Brown Rice

with Asian Greens & Zucchini

Who needs takeaway when you can whip up this creamy curry with a kick. Our Thai red curry paste is the not so secret ingredient, adding a depth of flavour that's the perfect ratio of savoury to sweet.

We’ve replaced the bamboo shoots in this recipe with zucchini due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Over 30g protein
Allergens:
Gluten
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

brown rice

1 packet

Asian greens

1 packet

chicken breast

1 packet

garlic paste

1 packet

mild Thai red curry paste

1 packet

coconut milk

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains Gluten, Soy;)

1

sugar

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Nutritional Values

Energy (kJ)3021 kJ
Calories722 kcal
Fat28.8 g
of which saturates17.3 g
Carbohydrate64.5 g
of which sugars15.4 g
Dietary Fibre8.2 g
Protein47 g
Sodium2069 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Half-fill a medium saucepan with water. Add brown rice and a generous pinch of salt. • Bring to the boil over high heat and cook, uncovered, until tender, 25-30 minutes. Drain and return to saucepan.

2
2

• While the rice is cooking, cut zucchini into half-moons. • Roughly chop Asian greens. • Cut chicken breast into 2cm chunks.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken and zucchini, tossing occasionally, until browned, 5-6 minutes. • Add garlic paste and cook until fragrant, 1 minute (chicken will finish cooking in step 5!).

4
4

• SPICY! This is a mild paste, but use less if you're sensitive to heat! Reduce heat to medium-high. Add mild Thai red curry paste and cook, stirring, until coated and fragrant, 1 minute. • Add coconut milk, the soy sauce, sugar, Asian greens and a splash of water and stir to combine.

5
5

• Reduce heat to low and simmer until the chicken is cooked through and the veggies are tender, 3-4 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

6
6

• Divide brown rice between bowls. • Top with mild Thai red chicken curry to serve. Enjoy!