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Quick Tandoori Crumbed Chicken & Garden Salad
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Quick Tandoori Crumbed Chicken & Garden Salad

Quick Tandoori Crumbed Chicken & Garden Salad

with Sweet Potato Wedges & Coconut Sweet Chilli Mayo

In this first-of-its-kind concoction, see tandoori paste and Mumbai spice blend crumb chicken tenderloins to perfection and when paired with sweet potato wedges and a garden salad, this one will become a regular on the menu.

Tags:
Kid Friendly
Over 30g protein
Quick
Climate Superstar
Allergens:
Gluten
Wheat
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 sachet

brown mustard seeds

(Contains Gluten, Wheat;)

1 punnet

snacking tomatoes

1

cucumber

1 packet

tandoori paste

1 packet

chicken tenderloins

1 packet

panko breadcrumbs

(Contains Gluten, Wheat;)

1 bag

mixed salad leaves

1 packet

coconut sweet chilli mayonnaise

(Contains Egg; May be present: Cashew, Almond, Walnut, Macadamia. )

1 sachet

Mumbai spice blend

Not included in your delivery

olive oil

½ tsp

honey

1 tsp

plain flour

(Contains Gluten;)

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)2729 kJ
Fat23.8 g
of which saturates2.6 g
Carbohydrate62 g
of which sugars19.2 g
Protein47.1 g
Sodium1380 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, sprinkle with brown mustard seeds, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• Meanwhile, halve snacking tomatoes. Thinly slice cucumber. • In a medium bowl, combine tandoori paste, the honey, the plain flour and a pinch of salt. Add chicken tenderloin and toss to coat. • In a shallow bowl, add panko breadcrumbs and Mumbai spice blend. Add chicken to the seasoned panko in batches, pressing to coat. Transfer to a plate.

3
3

• When the wedges have 10 minutes remaining, in a large frying pan, add enough olive oil to cover the base and heat over medium-high heat. • Cook chicken until cooked through, 3-5 minutes each side (cook chicken batches if your pan is getting crowded). Season to taste. Transfer to a paper towel-lined plate.

TIP: The chicken is cooked when it is no longer pink inside.

4
4

• In a second medium bowl, combine cucumber, snacking tomatoes, mixed salad leaves and a drizzle of the white wine vinegar and olive oil. Season to taste. • Divide tandoori chicken, sweet potato wedges and garden salad between plates. • Serve with coconut sweet chilli mayo. Enjoy!