Sweet Mustard Chicken with Roast Veg for Dinner

Sweet Mustard Chicken with Roast Veg for Dinner

with a Chicken & Garlic Couscous Bowl for Lunch

dinner to lunch
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Cook once, with a twist for lunch. Cook an amazing dinner as usual then create a new twist on the recipe to create something different for lunch the next day! Enjoy tender chicken, roasted veggies and fetta for dinner, then pack up a spinach and chicken couscous bowl for lunch. Extra delicious!

The Nutritional Values table below is only for the dinner portion. The Nutritional Values for the lunch portion are as follows: 2170kJ Energy, 9.2g Fat, 2.7g Saturated Fat, 63.4g Carbohydrate, 16.3g Sugars, 41.9g Protein, 436mg Sodium.

Preparation Time55 minutes
Cooking difficultyLevel 1
serving amount
serving amount

1 packet

peeled & chopped pumpkin

2 unit


1 unit

sweet potato

1 punnet

cherry tomatoes

2 clove


1 packet


1 packet


(ContainsGlutenMay be presentTree Nuts, Milk, Peanuts, Sesame, Soya)

1 cube

chicken stock

1 packet

chicken breast

2 sachet

sweet mustard spice mix

(May be presentGluten, Sulphites)

1 bag

mixed salad leaves

1 packet

roasted seed mix


1 block

fetta cheese


1 unit


1 bunch


1 bag

baby spinach leaves

Not included in your delivery

olive oil

2 tsp

balsamic vinegar

¾ cup


½ tsp


1 tbs

plain flour

Nutritional Valuesper serving
Nutritional Values
per serving
Energy (kJ)2730 kJ
Fat26.7 g
of which saturates7.3 g
Carbohydrate42 g
of which sugars10.5 g
Protein57.3 g
Sodium1060 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Chopping board
Large Bowl
Medium Pan
Large Non-Stick Pan

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 2cm chunks. Place the potato and peeled & chopped pumpkin on an oven tray lined with baking paper. Cut the sweet potato (unpeeled) into 2cm chunks and place on a second oven tray lined with baking paper. Drizzle the trays with olive oil and season with salt and pepper. Toss to coat, then roast for 25-30 minutes, or until tender.


While the veg are roasting, slice the cherry tomatoes in half. Finely chop the garlic (or use a garlic press). In a large bowl, combine the balsamic vinegar, olive oil (2 tsp for 2 people / 1 tbs for 4 people) and a pinch of salt and pepper.


In a medium saucepan, heat a drizzle of olive oil over a medium heat. Add the garlic and currants and cook for 2 minutes, or until fragrant. Add the water, crumble in 1 chicken stock cube and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside for 5 minutes, or until the water is absorbed. Fluff up with a fork and set aside, uncovered, until time to pack lunch.


While the couscous is cooking, place your hand on top of each chicken breast and slice through horizontally to make two steaks. In a large bowl, combine the salt, plain flour, sweet mustard spice blend and a pinch of pepper. In batches, add the chicken to the flour mix, toss to coat and transfer to a plate. Heat a large frying pan on medium-high heat with a drizzle of olive oil. When the oil is hot, add 1/2 the chicken and cook for 3-5 minutes on each side, or until golden and cooked through. Transfer to a plate to rest. Repeat with the remaining chicken.


Add the mixed salad leaves and cherry tomatoes (reserve a handful for lunch!) to the bowl with the balsamic dressing and toss well to combine. Thickly slice the chicken and reserve two portions for lunch. Divide the salad, chicken and the roast pumpkin and potato between plates (set the sweet potato aside for lunch). Sprinkle the salad with the roasted seed mix and crumble over the fetta.


When you're ready to pack your lunch, slice the lemon into wedges. Roughly chop the parsley. Combine the couscous with the parsley, sweet potato, baby spinach leaves, reserved cherry tomatoes and a pinch of salt and pepper. Toss well to combine. Divide the couscous between two microwaveable containers and top with the reserved chicken and a lemon wedge. Refrigerate. At lunch, remove the lemon wedge. Microwave for 2-3 minutes or until heated through and season to taste with salt, pepper and a squeeze of lemon.