Sweet Chilli Beef Stir-Fry

Name: Sweet Chilli Beef Stir-Fry with Veggies, Garlic Rice & Peanuts
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 3 clove garlic; 1 packet jasmine rice; 1 capsicum; 1 red onion; 1 bag green beans; 1 zucchini; 1 packet sweet chilli sauce; 1 tbs soy sauce; 1 packet beef strips; 1 packet crushed peanuts; 1 packet cornflour; 1.25 cup water (for the rice); 1 packet Plant-Based Asian Mushroom Sauce

with Veggies, Garlic Rice & Peanuts

Get up to $200 off!

Bring tender beef to life by coating it in cornflour, popping it in the pan, and leaving it to sizzle with a heap of veg and an Asian-style sweet chilli sauce you'll want to eat off the spoon. Serve with fluffy garlic rice to soak up the deliciousness.

Tags:

Over 30g protein

Allergens:

Gluten

•Soy

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

capsicum

red onion

1 bag

green beans

zucchini

1 packet

sweet chilli sauce

1 packet

beef strips

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

cornflour

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy;)

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soy;)

1.25 cup

water (for the rice)

Nutritional Values

Energy (kJ)2973 kJ

Fat13.2 g

of which saturates4.1 g

Carbohydrate99.2 g

of which sugars25.8 g

Protein44.3 g

Sodium1427 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

• When the rice has 10 minutes remaining, thinly slice capsicum and red onion. • Trim green beans and cut into thirds. • Slice zucchini into thin rounds. • In a small bowl, combine plant-based Asian mushroom sauce, sweet chilli sauce, the soy sauce, the remaining garlic and a splash of water.

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook capsicum, onion, green beans and zucchini until tender, 4-6 minutes. Transfer to a bowl.

TIP: Add a splash of water to speed up the cooking process!

• Add cornflour and a pinch of salt and pepper to a medium bowl. Add beef strips and toss to coat. • Return frying pan with a drizzle of olive oil over high heat. When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes.

• Return veggies to pan with the tofu. Add sauce mixture and cook, tossing, until bubbling, 1 minute. Season with pepper.

• Divide garlic rice and sweet chilli beef stir-fry between bowls. Spoon over any extra sauce from pan. • Sprinkle with crushed peanuts to serve. Enjoy!