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Super Quick Mumbai Coconut Chicken Soup
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Super Quick Mumbai Coconut Chicken Soup

Super Quick Mumbai Coconut Chicken Soup

with Pre-Prep Veg & Crushed Peanuts

Nip that chicken soup craving in the bud with this four-step soup. Complete with plenty of veggies to keep the carbs in check, you have the best ingredients to soak up all of this coconutty deliciousness.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Under 650kcal
Under 30g carbs
Quick
Super Quick
Quick Prep
Allergens:
Peanut
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

ginger paste

1 packet

coconut milk

1 packet

chicken stock pot

1 bag

baby spinach leaves

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 bag

Green Veg Mix

1 packet

chicken tenderloins

1 sachet

mild North Indian spice blend

(Contains Milk;)

1 sachet

Mumbai spice blend

Not included in your delivery

olive oil

¾ cup

water

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Nutritional Values

Energy (kJ)2008 kJ
Fat25.6 g
of which saturates16.2 g
Carbohydrate14.4 g
of which sugars7.5 g
Dietary Fibre8.2 g
Protein46.7 g
Sodium1279 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cut chicken tenderloins into 2cm chunks. • Cook chicken, tossing, until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it is no longer pink inside.

2
2

• Return frying pan to high heat with a drizzle of olive oil if needed. • Cook green veg mix, tossing, until just softened, 2-3 minutes.

TIP: Add a dash of water to the veggies to help speed up the cooking process.

3
3

• Reduce heat to medium, then add ginger paste, Mild North Indian spice blend and Mumbai spice blend and cook until fragrant, 1 minute. • Add coconut milk, the water and chicken stock pot and return the chicken to pan. Cook, stirring, until slightly thickened, 2-3 minutes. • Add baby spinach leaves to the pan, and cook until wilted, 1 minute. • Season to taste.

4
4

• Divide the super quick Mumbai coconut chicken soup between bowls. • Top with crushed peanuts to serve. Enjoy!

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