Sticky Sesame Lemon Chicken
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Sticky Sesame Lemon Chicken

Sticky Sesame Lemon Chicken

with Bacon, Egg & Veggie Fried Rice

From the sweet and savoury coating on the chicken thigh, to the loaded fried rice with an added depth of flavour from the bacon, this dish definitely rivals takeaway.

Tags:
Over 30g protein
Allergens:
Egg
Soy
Gluten
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 sprig

spring onion

1

carrot

1 bag

green beans

1 clove

garlic

½

lemon

1 packet

diced bacon

(May be present: Soy, Milk. )

1 packet

microwavable basmati rice

(Contains Soy;)

1 packet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1 packet

chicken thigh

1 sachet

cornflour

(May be present: Gluten, Milk, Peanut, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

olive oil

1

egg

(Contains Egg;)

1 tbs

soy sauce (for the rice)

3 tbs

honey

1 tbs

soy sauce (for the sauce)

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)3102 kJ
Fat24.5 g
of which saturates7 g
Carbohydrate78.1 g
of which sugars24.6 g
Protein49.3 g
Sodium1269 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Thinly slice spring onion. • Finely chop carrot. • Trim green beans and roughly chop. • Finely chop garlic. • Slice lemon into wedges.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add spring onion, then crack the egg into the pan and scramble until cooked through, 1 minute. Season with salt and pepper. Transfer to a plate.

3
3

• Return frying pan to high heat with a drizzle of olive oil. Cook diced bacon, carrot and green beans, breaking up bacon with a spoon, until golden, 5-7 minutes. • Stir in microwavable basmati rice, garlic and the soy sauce (for the rice). Cook until warmed through, 2-3 minutes. Remove from heat. • Return scrambled egg to pan, tossing to combine. Season with salt and pepper. • Transfer to a bowl and cover to keep warm.

4
4

• In a small bowl, combine the honey, the soy sauce (for the chicken), sesame seeds and juice from the lemon wedges. • Cut chicken thigh into 2cm chunks. • In a medium bowl, combine cornflour and a generous pinch of salt and pepper. • Add chicken, tossing to coat.

5
5

• Wipe out frying pan and return to high heat with a generous drizzle of olive oil. When oil is hot, dust off any excess flour from chicken. • Cook chicken in batches, tossing, until browned and cooked through (when no longer pink inside), 5-6 minutes. Transfer to a paper towel-lined plate. • Return all chicken to pan. Add sauce mixture and cook, tossing, until coated and heated through.

6
6

• Divide bacon, egg and veggie fried rice between bowls. • Top with sticky sesame lemon chicken. Spoon over sauce from pan to serve. Enjoy!