Sticky Sesame Lemon Beef
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Sticky Sesame Lemon Beef

Sticky Sesame Lemon Beef

with Bacon, Egg & Veggie Fried Rice

From the sweet and savoury coating on the beef strips, to the loaded fried rice with an added depth of flavour from the bacon, this dish definitely rivals takeaway.

Allergens:
Egg
Gluten
Soy
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 sprig

spring onion

1

carrot

1 packet

green beans

1 clove

garlic

½

lemon

1 packet

Diced Bacon

1 sachet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1 packet

beef strips

1 sachet

cornflour

(May be present: Gluten, Milk, Peanut, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

olive oil

1

egg

(Contains Egg;)

1 tbs

soy sauce (for the rice)

3 tbs

honey

1 tbs

soy sauce (for the sauce)

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)3433 kJ
Calories821 kcal
Fat26.6 g
of which saturates8 g
Carbohydrate93.6 g
of which sugars24.9 g
Dietary Fibre11.9 g
Protein48.2 g
Sodium1237 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat, until tender, 12 minutes. Drain.

2
2

• Meanwhile, thinly slice spring onion. • Finely chop carrot. • Trim and roughly chop green beans. • Finely chop garlic. • Slice lemon into wedges. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add spring onion, then crack the egg into the pan and scramble until cooked through, 1 minute. Season with salt and pepper. Transfer to a plate.

3
3

• Return frying pan to high heat with a drizzle of olive oil. Cook diced bacon, carrot and green beans, breaking up bacon with a spoon, until golden, 5-7 minutes. • Stir in cooked basmati rice, garlic and the soy sauce (for the rice). Cook until warmed through, 2-3 minutes. Remove from heat. • Return scrambled egg to pan, tossing to combine. Season with salt and pepper. • Transfer to a bowl and cover to keep warm.

4
4

• In a small bowl, combine the honey, the soy sauce (for the beef), sesame seeds and juice from the lemon wedges. • In a medium bowl, combine cornflour and a generous pinch of salt and pepper. • Add beef strips, tossing to coat.

5
5

• Wipe out frying pan and return to high heat with a generous drizzle of olive oil. When oil is hot, dust off any excess flour from beef strips. • Cook beef strips in batches, tossing, until browned, 1-2 minutes. • Return all beef strips to pan. Add sauce mixture and cook, tossing, until coated and heated through.

6
6

• Divide bacon, egg and veggie fried rice between bowls. • Top with sticky sesame lemon beef strips. Spoon over sauce from pan to serve. Enjoy!