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Sticky Sesame Lemon Beef
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Sticky Sesame Lemon Beef

Sticky Sesame Lemon Beef

with Bacon, Egg & Veggie Fried Rice

From the sweet and savoury coating on the beef strips, to the loaded fried rice with an added depth of flavour from the bacon, this dish definitely rivals takeaway.

Tags:
Over 30g protein
Quick
Allergens:
Sesame
Soy
Gluten
Wheat
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 bunch

spring onion

1 bag

green beans

½

lemon

1 packet

beef strips

1 tin

sweetcorn

1 packet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1 packet

diced bacon

(May be present: Soy, Milk. )

1 packet

basmati rice

½ packet

garlic paste

1 sachet

cornflour

(May be present: Gluten, Milk, Peanut, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

olive oil

3 tbs

honey

1 packet

soy sauce mix

(Contains Soy, Gluten, Wheat;)

1

eggs

(Contains Egg;)

1.5 cup

water (for the rice)

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Nutritional Values

Energy (kJ)3260 kJ
Fat26.2 g
of which saturates8.1 g
Carbohydrate81.4 g
of which sugars25 g
Protein50.2 g
Sodium1231 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain. • Thinly slice spring onion. Trim green beans and roughly chop. Slice lemon into wedges (see ingredients). Cut chicken tenderloin into 2cm chunks. • Drain sweetcorn. • In a small bowl, combine the honey, sesame seeds, juice from the lemon wedges and half the soy sauce mix.

2
2

• Heat a large frying pan to a high heat with a drizzle of olive oil. Cook diced bacon, corn and green beans, breaking up bacon, until golden, 5-7 minutes. • Stir in cooked rice, garlic paste, spring onion, remaining soy sauce mix and then crack the egg into the pan. Cook until warmed through and egg is cooked, 2-4 minutes. • Transfer to a bowl and cover to keep warm.

3
3

• In a medium bowl combine cornflour and a generous pinch of salt and pepper. Add beef strips, tossing to coat. • Wipe out frying pan and return to high heat with a generous drizzle of olive oil. When oil is hot, dust off any excess flour from beef. • When oil is hot, cook beef strips, tossing, in batches (this helps the beef stay tender) until browned and cooked through, 1-2 minutes. • Return all beef to pan. Add sauce mixture and cook, tossing, until coated and heated through.

4
4

• Divide bacon, egg and veggie fried rice between bowls. • Top with sticky sesame lemon beef. Spoon over sauce from pan to serve. Enjoy!