Sticky Sesame Lemon Beef

Name: Sticky Sesame Lemon Beef with Bacon, Egg & Veggie Fried Rice
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 bunch spring onion; 1 bag green beans; ½ lemon; 1 packet beef strips; 1 tin sweetcorn; 3 tbs honey; 1 packet sesame seeds; 1 packet soy sauce mix; 1 packet diced bacon; 1 packet basmati rice; ½ packet garlic paste; 1 eggs; 1 sachet cornflour; 1.5 cup water (for the rice)

with Bacon, Egg & Veggie Fried Rice

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From the sweet and savoury coating on the beef strips, to the loaded fried rice with an added depth of flavour from the bacon, this dish definitely rivals takeaway.

Tags:

Over 30g protein

Allergens:

Sesame

•Soy

•Gluten

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 bunch

spring onion

1 bag

green beans

lemon

1 packet

beef strips

1 tin

sweetcorn

1 packet

sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 packet

diced bacon

(May be present: Soy, Milk.)

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

½ packet

garlic paste

1 sachet

cornflour

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

3 tbs

honey

1 packet

soy sauce mix

(Contains: Soy, Gluten, Wheat;)

eggs

(Contains: Eggs;)

1.5 cup

water (for the rice)

Nutritional Values

Energy (kJ)3260 kJ

Fat26.2 g

of which saturates8.1 g

Carbohydrate81.4 g

of which sugars25 g

Protein50.2 g

Sodium1231 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain. • Thinly slice spring onion. Trim green beans and roughly chop. Slice lemon into wedges (see ingredients). Cut chicken tenderloin into 2cm chunks. • Drain sweetcorn. • In a small bowl, combine the honey, sesame seeds, juice from the lemon wedges and half the soy sauce mix.

• Heat a large frying pan to a high heat with a drizzle of olive oil. Cook diced bacon, corn and green beans, breaking up bacon, until golden, 5-7 minutes. • Stir in cooked rice, garlic paste, spring onion, remaining soy sauce mix and then crack the egg into the pan. Cook until warmed through and egg is cooked, 2-4 minutes. • Transfer to a bowl and cover to keep warm.

• In a medium bowl combine cornflour and a generous pinch of salt and pepper. Add beef strips, tossing to coat. • Wipe out frying pan and return to high heat with a generous drizzle of olive oil. When oil is hot, dust off any excess flour from beef. • When oil is hot, cook beef strips, tossing, in batches (this helps the beef stay tender) until browned and cooked through, 1-2 minutes. • Return all beef to pan. Add sauce mixture and cook, tossing, until coated and heated through.