Spiced Chicken & Potato Fries
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Spiced Chicken & Potato Fries

Spiced Chicken & Potato Fries

with Baby Capsicum & Ranch Parmesan Salad

Sometimes it's best to stick with the basics by plating up a tried and true meal that never fails to deliver. Our go-to includes simple potato fries that crisp up to perfection in the oven, superbly spiced chicken with just the right amount of kick and a creamy Parmesan salad that completes this faultless combination.

This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Air Fryer Friendly
Kid Friendly
Over 30g protein
Under 40g carbs
Calorie Smart

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes


Serving amount

1 packet

Potato Fries

1 packet



baby capsicum

1 sachet

Aussie spice blend

1 packet

Chicken Tenderloins

1 packet

mixed salad leaves

1 packet

Parmesan Cheese

1 packet

Ranch Dressing

Not included in your delivery

olive oil


white wine vinegar


Nutritional Values

Energy (kJ)1744 kJ
Calories417 kcal
Fat10.4 g
of which saturates3.9 g
Carbohydrate30.2 g
of which sugars3.7 g
Dietary Fibre5.9 g
Protein47.2 g
Sodium782 mg
The average adult daily energy intake is 8700 kJ


Air Fryer
Baking Paper
Baking Tray
Large Frying Pan



• Set air fryer to 200°C. Place potato fries into the air fryer basket, drizzle with olive oil, season with salt and toss to coat. Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until golden and tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.


• Meanwhile, finely chop celery. • Thinly slice baby capsicum. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken tenderloins, turning to coat.

Little cooks: Join the fun by combining the chicken and the spice blend!


• Heat a drizzle of olive oil in a large frying pan over medium-high heat. Cook chicken until browned and cooked through, 3-4 minutes each side. • Meanwhile, in a large bowl, combine mixed salad leaves, celery, baby capsicum, Parmesan cheese, ranch dressing and a drizzle of the white wine vinegar and olive oil. Season to taste.

TIP: Chicken is cooked through when it is no longer pink inside. Little cooks: Take the lead by tossing the salad!


• Divide spiced chicken, potato fries and ranch Parmesan salad between plates. Enjoy!