Spiced Chicken & Potato Fries
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Spiced Chicken & Potato Fries

Spiced Chicken & Potato Fries

with Baby Capsicum & Ranch Parmesan Salad

Sometimes it's best to stick with the basics by plating up a tried and true meal that never fails to deliver. Our go-to includes simple potato fries that crisp up to perfection in the oven, superbly spiced chicken with just the right amount of kick and a creamy Parmesan salad that completes this faultless combination.

This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Tags:
Air Fryer Friendly
Kid Friendly
Over 30g protein
Under 40g carbs
Calorie Smart

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Potato Fries

1 packet

Celery

2

baby capsicum

1 sachet

Aussie spice blend

1 packet

Chicken Tenderloins

1 packet

mixed salad leaves

1 packet

Parmesan Cheese

1 packet

Ranch Dressing

Not included in your delivery

olive oil

drizzle

white wine vinegar

sideBannerName

Nutritional Values

Energy (kJ)1744 kJ
Calories417 kcal
Fat10.4 g
of which saturates3.9 g
Carbohydrate30.2 g
of which sugars3.7 g
Dietary Fibre5.9 g
Protein47.2 g
Sodium782 mg
The average adult daily energy intake is 8700 kJ

Utensils

Air Fryer
Baking Paper
Baking Tray
Large Frying Pan

Instructions

1
1

• Set air fryer to 200°C. Place potato fries into the air fryer basket, drizzle with olive oil, season with salt and toss to coat. Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until golden and tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, finely chop celery. • Thinly slice baby capsicum. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken tenderloins, turning to coat.

Little cooks: Join the fun by combining the chicken and the spice blend!

3
3

• Heat a drizzle of olive oil in a large frying pan over medium-high heat. Cook chicken until browned and cooked through, 3-4 minutes each side. • Meanwhile, in a large bowl, combine mixed salad leaves, celery, baby capsicum, Parmesan cheese, ranch dressing and a drizzle of the white wine vinegar and olive oil. Season to taste.

TIP: Chicken is cooked through when it is no longer pink inside. Little cooks: Take the lead by tossing the salad!

4
4

• Divide spiced chicken, potato fries and ranch Parmesan salad between plates. Enjoy!