Seared Barramundi & Soy-Ginger Glaze
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Seared Barramundi & Soy-Ginger Glaze

Seared Barramundi & Soy-Ginger Glaze

with Roast Veggie Salad

Take barramundi to the next level with a simple-but-super soy-ginger style marinade. Serve with a warm roast veggie salad and you have yourself a lovely low carb dish!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
Under 650kcal
Under 40g carbs
Climate Superstar
Allergens:
Gluten
Soy
Fish
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

brown onion

2

potato

1

carrot

1

zucchini

1 clove

garlic

1 packet

ginger paste

1 packet

barramundi

(Contains Fish; May be present: Crustacean, Mollusc. )

1 bag

baby spinach leaves

1 packet

mayonnaise

(Contains Egg;)

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains Gluten, Soy;)

½ tbs

brown sugar

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)1952 kJ
Fat19.5 g
of which saturates3.2 g
Carbohydrate35.6 g
of which sugars17 g
Dietary Fibre10.4 g
Protein36 g
Sodium641 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. • Cut brown onion into wedges. • Place veggies on a lined oven tray. • Drizzle with olive oil, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, finely chop garlic. • In a small bowl, combine ginger paste, garlic, the soy sauce, brown sugar and a drizzle of white wine vinegar.

3
3

• When the veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat barramundi dry with paper towel and season both sides (this helps it crisp up in the pan). • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness).

TIP: Barramundi is cooked through when it turns from translucent to white.

4
4

• Remove pan from heat. • Add soy-ginger mixture, carefully turning barramundi, until well coated.

TIP: The residual heat in the pan will cook the sauce!

5
5

• In a medium bowl, place baby spinach leaves, roasted veggies and mayonnaise. Toss to combine. Season to taste.

TIP: Toss the veggies on the oven tray to save on washing up!

6
6

• Divide the soy and ginger barramundi and roast veggie salad between plates. • Spoon any remaining pan juices over the barramundi to serve. Enjoy!