Cosy Double Parmesan-Crumbed Cauliflower
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Cosy Double Parmesan-Crumbed Cauliflower

Cosy Double Parmesan-Crumbed Cauliflower

with Fries & Apple-Almond Salad

Try our new trick for crumbed cauliflower, where garlic aioli acts as the glue for a flavourful mix of panko breadcrumbs, spices and sharp Parmesan. Serve with hand cut fries and an almond-adorned salad for a hearty meal that is equal parts comfy and cosy!

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Tags:
Veggie
Allergens:
Wheat
Gluten
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

Potato

1 portion

Cauliflower

1 packet

Garlic Aioli

1 packet

Panko Breadcrumbs

(Contains Wheat, Gluten;)

1 sachet

All-American Spice Blend

1 sachet

Garlic & Herb Seasoning

2 packet

Parmesan Cheese

1

apple

1

carrot

1 packet

mixed salad leaves

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

Not included in your delivery

olive oil

drizzle

balsamic vinegar

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Nutritional Values

Energy (kJ)2814 kJ
Calories673 kcal
Fat33.8 g
of which saturates7.7 g
Carbohydrate67.8 g
of which sugars24.9 g
Dietary Fibre12.9 g
Protein22.8 g
Sodium1229 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Large Frying Pan

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil and toss to coat. • Bake until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, cut cauliflower into small florets. • In a medium bowl, add half the garlic aioli. In a second medium bowl, combine panko breadcrumbs, all-American spice blend, garlic & herb seasoning, half the Parmesan cheese and a good drizzle of olive oil. • Toss a handful of cauliflower in the aioli until well coated. Transfer to breadcrumb mixture and toss to coat. Transfer to a second lined oven tray, then repeat with remaining cauliflower. • Spread cauliflower out in a single layer. Bake until golden, 20-25 minutes.

TIP: Cut the cauliflower to the correct size so it cooks in the allocated time.

3
3

• While the cauliflower is baking, thinly slice apple into wedges. Grate carrot. • In a medium bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then add mixed salad leaves, apple and carrot. Toss to coat. • In a small bowl, combine remaining aioli with a splash of water.

4
4

• Divide Parmesan-crumbed cauliflower, fries and apple salad between plates. • Drizzle aioli over cauliflower. Sprinkle remaining cheese over cauliflower. • Sprinkle flaked almonds over salad to serve. Enjoy!