Parmesan-Crumbed Cauliflower Bites
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Parmesan-Crumbed Cauliflower Bites

Parmesan-Crumbed Cauliflower Bites

with Potato Fries & Apple-Almond Salad

Try our new trick for crumbed cauliflower, where garlic aioli acts as the glue for a flavourful mix of panko breadcrumbs, spices and sharp Parmesan. Serve with hand cut fries and an almond-adorned salad for a hearty meal with a whole lot of attitude!

This recipe is under 650kcal per serving.

We’ve replaced the cucumber in this recipe with apple due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Quick Prep
Veggie
Climate Superstar
Under 650kcal
Allergens:
Egg
Gluten
Wheat
Milk
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

1 packet

cauliflower

1 packet

garlic aioli

(Contains Egg;)

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 sachet

All-American spice blend

1 sachet

garlic & herb seasoning

1 packet

Parmesan cheese

(Contains Milk;)

1

apple

1

carrot

1 packet

mixed salad leaves

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

Not included in your delivery

olive oil

drizzle

balsamic vinegar

sideBannerName

Nutritional Values

Energy (kJ)2593 kJ
Calories620 kcal
Fat30.1 g
of which saturates5 g
Carbohydrate67.4 g
of which sugars24.7 g
Protein18.4 g
Sodium1092 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil and toss to coat. • Bake until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, cut cauliflower into small florets. • In a medium bowl, add half the garlic aioli. In a second medium bowl, combine panko breadcrumbs, all-American spice blend, garlic & herb seasoning, Parmesan cheese and a good drizzle of olive oil. • Toss a handful of cauliflower in the aioli until well coated. Transfer to breadcrumb mixture and toss to coat. Transfer to a second lined oven tray, then repeat with remaining cauliflower. • Spread cauliflower out in a single layer. Bake until golden, 20-25 minutes.

TIP: Cut the cauliflower to the correct size so it cooks in the allocated time.

3
3

• While the cauliflower is baking, thinly slice apple into wedges. • Grate carrot. • In a medium bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then add mixed salad leaves, apple and carrot. Toss to coat. • In a small bowl, combine remaining aioli with a splash of water.

4
4

• Divide Parmesan-crumbed cauliflower, potato fries and apple salad between plates. Dollop remaining aioli over cauliflower. • Sprinkle flaked almonds over salad to serve. Enjoy!