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Sichuan-Glazed Barramundi

Sichuan-Glazed Barramundi

with Pre-Cut Veggie Toss
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
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Protein
36.6g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Fish
  • Sesame
  • Wheat
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 packet

garlic paste

1 packet

barramundi

(Contains: Fish)

1 packet

Sichuan garlic paste

(Contains: Fish, Gluten, Sesame, Soy, Wheat)

1 bag

Asian stir-fry mix

Not included in your delivery

1

olive oil

½ tbs

soy sauce

(Contains: Gluten, Soy)

1 tbs

water

Energy (kJ)2776 kJ
Fat19.2 g
of which saturates3.3 g
Carbohydrate81.6 g
of which sugars12.1 g
Protein36.6 g
Sodium1088 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2
2

• Meanwhile, in a small bowl, combine Sichuan garlic paste, the soy sauce and the water. • Heat a large frying pan over high heat with a drizzle of olive oil. Cook Asian stir-fry mix, until tender, 3-4 minutes. • Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl. Season and cover to keep warm.

3
3

• Return pan to medium-high heat with a drizzle of olive oil. Season barramundi on both sides with salt and pepper. • When oil is hot, cook barramundi until just cooked through, 3-4 minutes each side (depending on thickness). • Remove pan from heat. Add Sichuan garlic mixture and gently turn barramundi to coat.

4
4

• Divide rice between bowls. • Top with Sichuan-glazed barramundi and garlic veggies. Spoon over any extra glaze from the pan to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers found this dish tasty and delicious, with great flavours that the whole family enjoyed.
  • Ease of prep: Many praised the recipe as quick, simple, and surprisingly easy to prepare.
  • Suggestions: Some suggested adding extra sauce to enhance the flavour of the rice and vegetables.
AI-generated from customer reviews

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