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Double Sesame Honey Prawns & Veggies
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Double Sesame Honey Prawns & Veggies

Double Sesame Honey Prawns & Veggies

with Garlic Rice

In this perfectly sweet and savoury dish, a dusting of cornflour on the prawns before they go into the pan is key; it ensures the prawns retain their juiciness, all while getting a lovely crisp coating on the exterior

Allergens:
Crustacean
Gluten
Mollusc
Wheat
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

1

carrot

1 bag

green beans

2 packet

prawns

(Contains Crustacean;)

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

sesame oil blend

(Contains Sesame;)

1 packet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1 packet

cornflour

(May be present: Gluten, Milk, Peanut, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

½

Long Chilli (Optional)

Not included in your delivery

olive oil

10 g

butter

1.25 cup

water

1 tbs

honey

1 tbs

water (for the sauce)

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Nutritional Values

Energy (kJ)2793 kJ
Fat16.3 g
of which saturates4.3 g
Carbohydrate89.7 g
of which sugars15.7 g
Protein36.9 g
Sodium2539 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, thinly slice carrot into half-moons. Trim green beans. Thinly slice long chilli (if using). • Pat prawns dry with paper towel. • In a small bowl, combine oyster sauce, sesame oil blend, the honey, water (for the sauce) and half the sesame seeds. Set aside. • In a large bowl combine cornflour and prawns, tossing to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and green beans, tossing, until tender, 5-6 minutes. • Add remaining garlic and cook until fragrant, 1 minute. Transfer to a bowl.

4
4

• Return frying pan to medium-high heat with a generous drizzle of olive oil. • Shake off excess flour off prawns, then cook, tossing, until pink and starting to curl up, 5-6 minutes.

5
5

• Return veggies to the pan with the prawns. • Add sauce mixture and cook, tossing, until combined, 1 minute. Remove from heat.

6
6

• Divide garlic rice between bowls. Top with sesame honey prawns and veggies. • Sprinkle over remaining sesame seeds. Garnish with chilli to serve. Enjoy!