Sesame Honey Prawns & Garlic Veggies
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Sesame Honey Prawns & Garlic Veggies

Sesame Honey Prawns & Garlic Veggies

with Jasmine Rice & Chilli

In this perfectly sweet and savoury dish, a dusting of cornflour on the prawns before they go into the pan is key; it ensures the prawns retain their juiciness, all while getting a lovely crisp coating on the exterior.

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Quick
Climate Superstar
Allergens:
Crustacean
Gluten
Mollusc
Wheat
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

½

Long Chilli (Optional)

1 packet

peeled prawns

(Contains Crustacean;)

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 sachet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1 sachet

cornflour

(May be present: Gluten, Milk, Peanut, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 packet

Broccoli & Carrot Mix

1 packet

garlic paste

Not included in your delivery

olive oil

1.25 cup

water

2 tbs

honey

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Nutritional Values

Energy (kJ)2458 kJ
Calories587 kcal
Fat11.2 g
of which saturates2.9 g
Carbohydrate98 g
of which sugars98 g
Dietary Fibre21.3 g
Protein23.1 g
Sodium3061 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• To a medium saucepan, add the water and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove pan from the heat and keep covered until the rice is tender and the water is absorbed, 12 minutes. • Meanwhile, thinly slice long chilli (if using). Pat peeled prawns dry with paper towel. • In a small bowl, combine oyster sauce, the honey, half the sesame seeds and a splash of water. Set aside. • In a medium bowl, combine cornflour and a pinch of salt. Add prawns, tossing to coat.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli & carrot mix, tossing, until tender, 5-6 minutes. • Add garlic paste and cook until fragrant, 1 minute. • Transfer to a bowl.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Return frying pan to medium-high heat with a generous drizzle of olive oil. • Shake off excess flour from prawns, then cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Return veggies to the pan. • Add sauce mixture and cook, tossing, until combined, 1 minute. Remove from heat.

4
4

• Divide garlic rice between bowls. Top with sesame honey prawns and veggies. • Sprinkle over remaining sesame seeds. Garnish with chilli to serve. Enjoy!