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Double Aussie Beef Rump & Roast Veggie Medley
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Double Aussie Beef Rump & Roast Veggie Medley

Double Aussie Beef Rump & Roast Veggie Medley

with Mustard Mayo

From the juicy steak to the vibrant veggie medley and our moreish mustard mayo to top it off, you can't go wrong with this calorie-conscious dish.

Tags:
Dietitian approved
Over 30g protein
Allergens:
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
DifficultyEasy

Ingredients

Serving amount

2 packet

beef rump

1 packet

Mustard Mayo

(Contains Egg; May be present: Milk. )

1

beetroot

1

carrot

2

sweet potato

1 bag

baby spinach leaves

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

1 drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)2804 kJ
Fat24 g
of which saturates4.6 g
Carbohydrate44.4 g
of which sugars25.1 g
Protein68.7 g
Sodium923 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Thinly slice carrot into rounds. • Cut sweet potato into bite-sized chunks. • Cut beetroot into 1cm chunks.

2
2

• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until just tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

3
3

• See 'Top Steak Tips!' (below). Place beef rump between two sheets of baking paper. • Pound beef with a meat mallet or rolling pin until slightly flattened. • In a medium bowl, combine beef rump, Aussie spice blend, a drizzle of olive oil and a pinch of pepper.

TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.

4
4

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, in batches, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: The steak will keep cooking as it rests.

5
5

• While steak is resting, add the vinegar and baby spinach leaves to the roast veggie tray. • Gently toss to combine.

6
6

• Slice Aussie beef rump. • Divide beef and roast veggie medley between plates. Spoon any resting juices over steak. • Top with a dollop of mustard mayo to serve. Enjoy!