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Quick Seared Chicken & Parsley Sauce
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Quick Seared Chicken & Parsley Sauce

Quick Seared Chicken & Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

Once you try our recipe for creamy parsley sauce, you'll want to pour it on everything - starting with perfectly seared chicken breast, which we've teamed with the best kind of veggies for a meal that will have everyone wiping their plates clean.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Kid Friendly
Over 30g protein
Under 650kcal
Under 40g carbs
Quick Prep
Quick
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

3 clove

garlic

1 bag

parsley

1 head

broccoli

1 packet

chicken breast

1 packet

light cooking cream

(Contains Milk;)

1 sachet

Nan's special seasoning

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2050 kJ
Fat18.8 g
of which saturates9.5 g
Carbohydrate33.6 g
of which sugars15.1 g
Protein45.9 g
Sodium562 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. • Meanwhile, finely chop garlic. Roughly chop parsley leaves. Chop broccoli (including stalk!) into small florets. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Nan's special seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken breast, turning to coat

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli, tossing, until tender, 6-7 minutes. • Add half the garlic and cook until fragrant, 1 minute. • Transfer broccoli to a bowl. Season to taste. Cover to keep warm.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken, in batches, until cooked through (when no longer pink inside), 3-6 minutes each side. In the last minute of cook time, add the remaining garlic and cook until fragrant. Transfer to a plate. • Reduce heat to low, then add light cooking cream and parsley and cook, stirring, until slightly thickened, 1-2 minutes. Season with pepper.

4
4

• Slice seared chicken. • Divide chicken, sweet potato wedges and garlicky broccoli between plates. • Top chicken with creamy parsley sauce to serve. Enjoy!