Seared Steak & Fuss-Free Mash
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Seared Steak & Fuss-Free Mash

Seared Steak & Fuss-Free Mash

with Creamy Parmesan Sauce & Mustardy Greens

This fun, fresh and fast meal is nothing short of fancy. With a gorgeous mashed potato, array of mustardy greens and a perfectly seared steak, all you need to finish it off is a slathering of a creamy Parmesan sauce.

Kid Friendly
Over 30g protein
Quick Prep

Always read product labels for the most up-to-date allergen information. Visit for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time15 minutes


Serving amount

1 packet

Beef Rump



1 bunch

Baby Broccoli

1 packet

Wholegrain Mustard

1 packet

Mashed Potato

½ packet

garlic paste

1 packet

light cooking cream

(Contains Milk;)

1 packet

Parmesan cheese

(Contains Milk;)

Not included in your delivery

olive oil


Nutritional Values

Energy (kJ)2786 kJ
Calories666 kcal
Fat34.9 g
of which saturates17.3 g
Carbohydrate34.3 g
of which sugars10.8 g
Dietary Fibre9.7 g
Protein49.4 g
Sodium3551 mg
The average adult daily energy intake is 8700 kJ


Large Frying Pan



• Place beef rump between two sheets of baking paper. • Pound beef with a meat mallet or rolling pin until slightly flattened (this ensures it's extra tender once cooked). Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: If your beef is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.


• Meanwhile, chop zucchini. • Trim and halve baby broccoli. • Return pan to medium-high heat with a drizzle of oil. Cook zucchini and baby broccoli, tossing, until tender, 4-5 minutes. • Add wholegrain mustard to your taste and toss to coat. Season to taste. • Transfer to a bowl and cover to keep warm.


• In a heatproof bowl, place mashed potato. Microwave until hot and steaming, 3 minutes. Season. • Meanwhile, return frying pan to medium-high heat with a drizzle of olive oil. Cook garlic paste (see ingredients) until fragrant, 1 minute. • Add light cooking cream and a pinch of salt. Simmer until slightly reduced, 1-2 minutes. • Remove from heat and stir in Parmesan cheese until combined. Season with pepper.


• Slice steak. • Divide steak, mash and mustardy greens between plates. • Spoon over creamy Parmesan sauce to serve. Enjoy!