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Seared Beef & Lemon Pepper Couscous
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Seared Beef & Lemon Pepper Couscous

Seared Beef & Lemon Pepper Couscous

with Walnut Salad & Dijon Yoghurt

The addition of lemon pepper seasoning to a fluffy light couscous makes this the perfect side for a rich and robust piece of beef. Add a dollop of Dijon yoghurt for creaminess and tang and serve with a sweet and peppery salad.

Tags:
Easy Prep
Quick
Allergens:
Gluten
Wheat
Milk
Walnut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

lemon pepper seasoning

1 packet

couscous

(Contains Gluten, Wheat;)

1

tomato

1 packet

Dijon mustard

1 packet

Greek-style yoghurt

(Contains Milk;)

1 packet

beef rump

1 bag

mixed salad leaves

1 packet

walnuts

(Contains Walnut; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan. )

Not included in your delivery

olive oil

¾ cup

boiling water

drizzle

vinegar (balsamic or white wine)

½ tsp

honey

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Nutritional Values

Energy (kJ)2202 kJ
Fat20.1 g
of which saturates3.9 g
Carbohydrate42.5 g
of which sugars8.1 g
Protein41.5 g
Sodium575 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Boil the kettle. In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people), couscous, lemon pepper seasoning and a pinch of salt. • Cover with a lid and remove from heat. Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

2
2

• While the couscous is cooking, roughly chop tomato. Set aside. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a small bowl, combine Dijon mustard and Greek-style yoghurt. Season with salt and pepper to taste.

TIP: Dijon mustard is quite strong in flavour, feel free to use less!

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. • Meanwhile, combine the vinegar, the honey and a good drizzle of olive oil in a second medium bowl. Season to taste. Add mixed salad leaves, tomato and walnuts. Toss to coat.

4
4

• Divide lemon pepper couscous between plates. Top with seared beef. • Drizzle Dijon yoghurt over beef. • Serve with walnut salad. Enjoy!

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