Satay Chicken & Coconut-Makrut Lime Sauce
with Quick-Prep Roast Veggie Medley
Sometimes only a big ole pumpkin salad will do! With the additions of satay chicken and a coconut-makrut sauce, you'll be thanking us later once you plate this one up.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 bag
sweet potato, carrot & zucchini mix
2 leaves
makrut lime leaves
1 packet
chicken tenderloins
1 sachet
satay seasoning
1 packet
garlic paste
1 packet
coconut milk
1 bag
mixed salad leaves
Not included in your delivery
olive oil
1 tsp
brown sugar
½ tbs
soy sauce (or gluten-free tamari soy sauce)
(Contains Soy, Gluten;)
drizzle
vinegar (white wine or rice wine)
Nutritional Values
Utensils
Instructions
• Preheat oven to 240°C/220°C fan-forced. • Place sweet potato, carrot & zucchini mix on lined oven tray. Season with salt and drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. Allow to cool slightly.
• Meanwhile, thinly slice makrut lime leaves. • In a medium bowl combine satay seasoning and a drizzle of olive oil. Add chicken, toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through (when no longer pink inside), 3-4 minutes each side.
TIP: Makrut lime as fibrous in texture, so try to slice them as fine as possible!
• Wipe out and return the frying pan to medium-high heat with a drizzle of olive oil. • Cook garlic paste and lime leaves, stirring, until fragrant, 1 minute. • Reduce heat to low, then add coconut milk, the brown sugar and soy sauce. Stir to combine and simmer until reduced slightly, 2-3 minutes.
• To tray with roast veggies, add mixed salad leaves and a drizzle of vinegar to oven tray and gently toss to combine. Season to taste. • Slice the chicken (if preferred). • Divide roast veggie medley between bowls then top with satay chicken. • Spoon over coconut-makrut lime sauce. Enjoy!