Flank Steak & Mustard Mayo
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Flank Steak & Mustard Mayo

Flank Steak & Mustard Mayo

with Walnut Cucumber Salad & Sweet Potato Fries

You don’t have to wait for a special occasion to create this gourmet feast, because we're making tonight, steak night! Enjoy this delectable flank steak, whipped up in 4 quick and easy steps and paired with a few staple sides (sweet potato fries and cucumber salad to be precise). Steak night will quickly take the cake for best night of the week!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Climate Superstar
Over 30g protein
Allergens:
Soy
Walnut
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 packet

Flank Steak

1

apple

1

cucumber

1 packet

Spinach, Rocket & Fennel Mix

1 packet

Balsamic Vinaigrette Dressing

1 sachet

Chicken Salt

(Contains Soy;)

1 packet

walnuts

(Contains Walnut; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan. )

1 packet

Mustard Mayo

(Contains Egg; May be present: Milk. )

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2375 kJ
Calories568 kcal
Fat27 g
of which saturates3.3 g
Carbohydrate42.1 g
of which sugars23 g
Dietary Fibre9.6 g
Protein38.2 g
Sodium1118 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. Place on a lined oven tray. • Season with a pinch of pepper, drizzle with olive oil and toss to coat. • Bake until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook flank steak for 4-5 minutes each side for medium, or until cooked to your liking. • Transfer to a plate, season, cover and rest for 5 minutes.

3
3

• While beef is resting, slice apple into thin wedges. Thinly slice cucumber into rounds. • In a large bowl combine apple, cucumber, spinach rocket & fennel mix and balsamic vinaigrette.

4
4

• To tray with fries, sprinkle over chicken salt, tossing to coat. • Cut each steak in half and thinly slice each steak across the grain. • Divide flank steak, fries and cucumber salad between plates. Sprinkle walnuts over salad. • Serve with mustard mayo. Enjoy!

TIP: Flank steak has long fibres running through the meat. Cutting across the grain or perpendicular to the fibres helps ensure each bite is tender and easy to chew.