Flank Steak & Mustard Mayo

Name: Flank Steak & Mustard Mayo with Walnut Cucumber Salad & Sweet Potato Fries
Total time: 40 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 sweet potato; 1 packet Flank Steak; 1 apple; 1 cucumber; 1 packet Spinach, Rocket & Fennel Mix; 1 packet Balsamic Vinaigrette Dressing; 1 sachet Chicken Salt; 1 packet walnuts; 1 packet Mustard Mayo

with Walnut Cucumber Salad & Sweet Potato Fries

Get up to $200 off!

You don’t have to wait for a special occasion to create this gourmet feast, because we're making tonight, steak night! Enjoy this delectable flank steak, whipped up in 4 quick and easy steps and paired with a few staple sides (sweet potato fries and cucumber salad to be precise). Steak night will quickly take the cake for best night of the week!

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Climate Superstar

•Over 30g protein

Allergens:

Soy

•Walnut

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

sweet potato

1 packet

Flank Steak

apple

cucumber

1 packet

Spinach, Rocket & Fennel Mix

1 packet

Balsamic Vinaigrette Dressing

1 sachet

Chicken Salt

(Contains: Soy; May be present: Wheat, Gluten.)

1 packet

walnuts

(Contains: Walnut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan.)

1 packet

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2375 kJ

Calories568 kcal

Fat27 g

of which saturates3.3 g

Carbohydrate42.1 g

of which sugars23 g

Dietary Fibre9.6 g

Protein38.2 g

Sodium1118 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. Place on a lined oven tray. • Season with a pinch of pepper, drizzle with olive oil and toss to coat. • Bake until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide between two trays.

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook flank steak for 4-5 minutes each side for medium, or until cooked to your liking. • Transfer to a plate, season, cover and rest for 5 minutes.

• While beef is resting, slice apple into thin wedges. Thinly slice cucumber into rounds. • In a large bowl combine apple, cucumber, spinach rocket & fennel mix and balsamic vinaigrette.

• To tray with fries, sprinkle over chicken salt, tossing to coat. • Cut each steak in half and thinly slice each steak across the grain. • Divide flank steak, fries and cucumber salad between plates. Sprinkle walnuts over salad. • Serve with mustard mayo. Enjoy!

TIP: Flank steak has long fibres running through the meat. Cutting across the grain or perpendicular to the fibres helps ensure each bite is tender and easy to chew.