Quick Sticky Honey BBQ Pork Steaks
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Quick Sticky Honey BBQ Pork Steaks

Quick Sticky Honey BBQ Pork Steaks

with Creamy Mash & Veggies

This dish might be simple to make, but it's full of flavour and definitely no ho-hum weeknight dinner. The secret is to flavour the juicy pork steaks with our Aussie spice blend, before popping them in the pan and adding BBQ sauce and a bit of honey once they're done. The result is the perfect balance of savoury and sweet flavours.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Kid Friendly
Over 30g protein
Under 650kcal
Under 40g carbs
Quick Prep

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time


Serving amount



2 clove


1 sachet

Aussie spice blend

1 packet

pork loin steaks

1 bag

Broccoli & Carrot Mix

1 bag

baby spinach leaves

1 packet

BBQ sauce

Not included in your delivery

olive oil

40 g


2 tbs


(Contains Milk;)

1 tsp



Nutritional Values

Energy (kJ)2407 kJ
Fat30.3 g
of which saturates16.2 g
Carbohydrate38.6 g
of which sugars17.6 g
Dietary Fibre6.5 g
Protein35.5 g
Sodium1277 mg
The average adult daily energy intake is 8700 kJ


Medium Saucepan
Large Frying Pan



• Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato and return to the pan. Add the butter and the milk, then season generously with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!


• While the potato is cooking, finely chop garlic. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add pork loin steaks and toss to coat.


• Heat a large frying pan with a drizzle of olive oil over medium-high heat. • Cook broccoli and carrot mix, tossing, until tender, 4-5 minutes. Stir in garlic until fragrant, 1-2 minutes. • Add baby spinach leaves and cook until wilted, 1 minute. Transfer veggies to a second medium bowl. Cover to keep warm. • Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Remove pan from heat, add BBQ sauce and the honey. Turn pork to coat.


• Divide sticky honey BBQ pork steaks, creamy mash and veggies between plates. • Spoon any remaining sauce from the pan over the pork and mash to serve. Enjoy!