Quick Herby Pork & Carrot-Potato Mash
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Quick Herby Pork & Carrot-Potato Mash

Quick Herby Pork & Carrot-Potato Mash

with Basil Pesto & Garden Salad

We've teamed juicy pork loin with a garlic and herb seasoning for a recipe you can't go wrong with. Complete with a hearty veggie mash and a crisp salad on the side. This is a fun and nutritious take on your everyday pork steak!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Kid Friendly
Over 30g protein
Quick Prep
Quick
Under 30g carbs
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

potato

1

carrot

1 clove

garlic

1 packet

Snacking Tomatoes

1

cucumber

1 sachet

garlic & herb seasoning

1 packet

pork loin steaks

1 packet

mixed salad leaves

1 packet

basil pesto

(Contains Milk;)

Not included in your delivery

olive oil

30 g

butter

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)2670 kJ
Calories638 kcal
Fat44.6 g
of which saturates15.3 g
Carbohydrate24.5 g
of which sugars8.5 g
Dietary Fibre8.8 g
Protein34 g
Sodium1092 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato and carrot and cut into small chunks. Finely chop garlic. • Cook potato and carrot in the boiling water until easily pierced with a fork, 10-15 minutes. Drain veggies, then transfer to a bowl. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. Remove from heat. Return veggies to saucepan, then add the butter and a pinch of salt. Mash until smooth and cover to keep warm.

2
2

• While veggies are cooking, roughly chop snacking tomatoes and cucumber. Set aside. • In a medium bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add pork loin steaks, turning to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate. Cover, then set aside to rest for 5 minutes. • Meanwhile, combine mixed salad leaves, tomato, cucumber and a drizzle of vinegar and olive oil in a medium bowl. Season to taste.

4
4

• Slice the pork. • Divide herby pork, carrot-potato mash and garden salad between plates. • Spoon basil pesto over pork to serve. Enjoy!