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Easy Panzanella-Style Pesto Chicken Salad

Easy Panzanella-Style Pesto Chicken Salad

with Garlic Aioli

4.4
(507)

We're in our light and bright era this Summer, so only a salad will do. Our rich red pesto transforms this fuss-free meal into something special. Slather it on juicy seared chicken, serve with a garlicky crouton-adorned salad and you have a dish that brings the Italian vibes to the table.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

We’ve replaced the red pesto in this recipe with basil pesto due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Under 30g carbs
Allergens:
Wheat
Gluten
Soy
Eggs
Milk
Almond

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1 packet

Garlic Aioli

(Contains: Eggs;)

1

Garlic

1 sachet

Italian Herbs

1 packet

Mixed Salad Leaves

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Red Pesto

(Contains: Milk, Almond; May be present: Eggs, Cashew, Macadamia, Walnut.)

1 packet

Snacking Tomatoes

Nutritional Values

Calories655 kcal
Energy (kJ)2740 kJ
Fat36.4 g
of which saturates6.1 g
Carbohydrate32.8 g
of which sugars3.1 g
Dietary Fibre5.3 g
Protein47.6 g
Sodium721 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Cooking Steps

Bake the croutons
1
  • Preheat oven to 200°C/180°C fan-forced.
  • Tear bake-at-home ciabatta (see ingredients) into small chunks.
  • Finely chop garlic.
  • Place torn ciabatta on a lined oven tray. Drizzle with olive oil and sprinkle with garlic and Italian herbs. Season, then toss to coat.
  • Bake until golden, 8-10 minutes.
Cook the chicken
2
  • Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Cook chicken, turning, until browned and cooked through (when no longer pink inside), 3-6 minutes each side.
  • Remove pan from heat and add basil pesto, turning chicken to coat.
3
  • While the chicken is cooking, halve snacking tomatoes (see ingredients).
  • In a large bowl, combine the honey and a drizzle of olive oil and vinegar. Season to taste.
  • Add mixed salad leaves, snacking tomatoes, Parmesan cheese and herby croutons. Toss to coat.
4
  • Slice basil pesto chicken.
  • Divide panzanella-style salad between plates. Top with pesto chicken, spooning over any pan juices.
  • Serve with garlic aioli. Enjoy!

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