Herby-Garlic Pork & Crushed Sweet Potatoes
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Herby-Garlic Pork & Crushed Sweet Potatoes

Herby-Garlic Pork & Crushed Sweet Potatoes

with Apple Salad & Dill-Parsley Mayo

This meal is all about the little differences – the garlicky herbs spicing up the pork, the warm, garlic crushed potatoes and a bright apple salad with a herby mayo dollop - this one will become your new favourite collaboration.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 650kcal
Under 40g carbs
Over 30g protein
Quick
Allergens:
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 packet

garlic paste

1

tomato

1

apple

1 packet

pork loin steaks

1 sachet

garlic & herb seasoning

1 bag

mixed salad leaves

1 packet

dill & parsley mayonnaise

(Contains Egg;)

Not included in your delivery

1

olive oil

20 g

butter

1 drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)2685 kJ
Fat40.6 g
of which saturates11.1 g
Carbohydrate34.6 g
of which sugars12.4 g
Dietary Fibre5.7 g
Protein34.2 g
Sodium980 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Bring a medium saucepan of lightly salted water to the boil. Cut sweet potato into large chunks. • Add sweet potato to the saucepan of boiling water and cook until easily pierced with a fork, 12-15 minutes. Drain, then return saucepan to medium-high heat. • Add the butter, garlic paste and a pinch of salt and cook, stirring, until fragrant, 1 minute. Remove pan from heat then add sweet potato and toss to coat. Lightly crush with a fork. Season to taste and cover to keep warm.

TIP: Add a splash of water if potato looks dry!

2
2

• Meanwhile, roughly chop tomato. Thinly slice apple. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add pork loin steaks, then turn to coat.

Little cooks: Help season the pork steaks by tossing it in the bowl.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate, cover and rest for 5 minutes.

TIP: The spice blend will char slightly in pan, this adds to the flavour!

4
4

• While pork is resting, in a large bowl, combine mixed salad leaves, tomato, apple, a drizzle of the white wine vinegar and olive oil. Season to taste. • Slice pork. • Divide herby pork, garlic crushed sweet potatoes and tomato salad between plates. • Top pork with dill & parsley mayonnaise to serve. Enjoy!