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Prosciutto Roasted Chicken Breast
Prosciutto Roasted Chicken Breast

Prosciutto Roasted Chicken Breast

with Creamy Thyme & Mushroom Sauce & Parsnip Mash

4.4
(114)
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

1

Parsnip

1 packet

Light Cooking Cream

(Contains: Milk;)

4

Garlic

100 g

Prosciutto

(Contains: Milk; May be present: Soy.)

1 packet

Sliced Mushrooms

1

Asparagus

1

Potato

Eschalots

1 sachet

Thyme

Nutritional Values

Calories488 kcal
Energy (kJ)2040 kJ
Fat20.1 g
of which saturates10.4 g
Carbohydrate20.7 g
of which sugars7.5 g
Dietary Fibre8.9 g
Protein54.7 g
Sodium783 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. Bring a medium saucepan of lightly salted water to the boil. Peel the potato and parsnip and cut into 1cm chunks. Finely chop the garlic (or use a garlic press). Pick the thyme leaves. Trim the asparagus (about 3cm). Finely chop the eschalot.

2

Place the chicken breast in a bowl with 1/2 the garlic. Season with pepper, drizzle with olive oil and toss to coat. Reserve a slice of prosciutto for the sauce, the lay 2-3 slices of prosciutto, slightly overlapping on their long side, on an oven tray lined with baking paper. Place a chicken breast across the prosciutto. Wrap the prosciutto around the chicken and turn seam-side down on the oven tray. Repeat with the remaining chicken and prosciutto. Bake the chicken on the top rack of the oven until cooked through, 16-20 minutes. Set the chicken aside to rest. TIP: The chicken is cooked through when it is no longer pink in the middle.

3

While the chicken is baking, add the potato and parsnip to the saucepan of boiling water and cook until easily pierced with a knife, 15 minutes. For the last 6 minutes of cook time, place a colander or steaming basket over the saucepan and add the asparagus. Cover with a lid and steam until the asparagus is tender. Transfer the asparagus to a bowl, season with salt and pepper and cover to keep warm. Drain the potato and parsnip and return to the saucepan. Cover with a lid to keep warm.

4

While the potato and parsnip are boiling, roughly chop the remaining prosciutto. Heat a medium frying pan over a medium-high heat with a drizzle of olive oil. Add the eschalot and remaining garlic and cook until softened, 1-2 minutes. Add the sliced mushrooms, thyme, butter (for the sauce) and reserved prosciutto. Cook, stirring often, until browned, 4-5 minutes. Add the light thickened cream, stir to combine and cook until thickened slightly, 2-3 minutes. Season to taste with salt and pepper.

5

Add the butter (for the mash), milk and salt to the saucepan with the potato and parsnip. Mash with a potato masher or fork until smooth.

6

Thickly slice the chicken. Divide the parsnip mash between plates. Top with the asparagus and chicken. Spoon over the creamy thyme and mushroom sauce. Enjoy!

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