Quick Chicken, Prawn Wonton & Easy-Prep Veggie Soup
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Quick Chicken, Prawn Wonton & Easy-Prep Veggie Soup

Quick Chicken, Prawn Wonton & Easy-Prep Veggie Soup

with Udon Noodles & Sesame Seeds

All you need is one pan to create an Asian fusion dish all from the comfort of your own kitchen. Slurp up the udon noodles that are oozing with umami flavours in every bite and then dive into the chicken and wontons which are our fave; prawn and chive.

Allergens:
Gluten
Mollusc
Wheat
Soy
Egg
Crustacean
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyHard

Ingredients

Serving amount

1 packet

Green Veg Mix

1 packet

garlic paste

1 packet

chicken stock pot

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

udon noodles

(Contains Gluten, Wheat;)

1 packet

Prawn & Chive Wonton

(Contains Gluten, Wheat, Mollusc, Egg, Crustacean, Sesame; May be present: Soy. )

1 packet

sesame oil blend

(Contains Sesame;)

1 sachet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

chicken breast

Not included in your delivery

olive oil

2 cup

boiling water

1 tbs

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)3430 kJ
Calories820 kcal
Fat24.7 g
of which saturates4.3 g
Carbohydrate79.8 g
of which sugars10.8 g
Dietary Fibre14.6 g
Protein64.8 g
Sodium2747 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan
Lid

Instructions

1
1

• Boil the kettle. • In a large saucepan, heat a drizzle of olive oil over high heat. Cook green veg mix, until tender, 4-6 minutes. • Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl and set aside.

2
2

• Add the boiling water (2 cups for 2 people / 4 cups for 4 people), chicken stock pot, oyster sauce and the soy sauce. • Bring to the boil. • Cut chicken breast into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate.

3
3

• Add udon noodles and prawn & chive wontons, then cover with a lid. • Reduce to a simmer and cook until noodles and wontons are tender, 4-5 minutes. • In the last minute, gently stir noodles with a fork to separate. Stir in sesame oil blend and return cooked veggies.

4
4

• Divide prawn wonton and udon noodle soup with garlicky veggies between bowls. • Top with chicken and mixed sesame seeds to serve. Enjoy!